15.0 km | 01:25:37 | 05:42/km日期: 2023-05-15 19:12 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 05'30" / 05'22" / 05'28" / 05'31" / 05'59" / 05'37" / 05'54" / 06'34" / 05'48" / 06'04" / 05'44" / 11'56" / 05'54" / 05'39" / 05'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'15") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'28" (+00'06") | 1000 / 3000 |
4 | | 05'30" (+00'08") | 1000 / 4000 |
5 | | 05'59" (+00'37") | 1000 / 5000 |
6 | | 05'37" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'32") | 1000 / 7000 |
8 | | 05'41" (+00'19") | 1000 / 8000 |
9 | | 05'48" (+00'26") | 1000 / 9000 |
10 | | 05'54" (+00'32") | 1000 / 10000 |
11 | | 05'43" (+00'21") | 1000 / 11000 |
12 | | 05'41" (+00'19") | 1000 / 12000 |
13 | | 05'54" (+00'32") | 1000 / 13000 |
14 | | 05'38" (+00'16") | 1000 / 14000 |
15 | | 05'41" (+00'19") | 1000 / 15000 |
16 | | 05'03" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
52.96 km Nike CI9923-001 Size 9.5 累積 :
549.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'31" | 00:21'51" |
5 | 05'59" | 00:27'50" |
6 | 05'37" | 00:33'27" |
7 | 05'54" | 00:39'21" |
8 | 06'34" | 00:45'55" |
9 | 05'48" | 00:51'43" |
10 | 06'04" | 00:57'47" |
11 | 05'44" | 01:03'31" |
12 | 11'56" | 01:15'27" |
13 | 05'54" | 01:21'21" |
14 | 05'39" | 01:27'00" |
15 | 05'41" | 01:32'41" |
15.0 | 05'28" | 01:32'46" |