29.0 km | 02:30:08 | 05:10/km日期: 2016-01-16 06:18 - 總爬升: 307 m - 地點: 虎頭埤 - 平均心率: 145 - 卡路里: 1541 Cal - 溫度: 16°C - 濕度: 255%
Pace: 06'35" / 05'31" / 05'11" / 05'00" / 04'56" / 04'55" / 04'59" / 04'59" / 04'50" / 05'03" / 05'22" / 05'40" / 05'00" / 04'58" / 05'08" / 05'28" / 05'16" / 06'30" / 05'31" / 05'29" / 05'04" / 04'59" / 05'04" / 05'07" / 05'02" / 05'22" / 05'44" / 04'53" / 04'35" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1609 / 1609 |
| 2 | | 05'12" (+00'39") | 1609 / 3218 |
| 3 | | 04'59" (+00'26") | 1609 / 4828 |
| 4 | | 04'52" (+00'19") | 1609 / 6437 |
| 5 | | 05'00" (+00'27") | 1609 / 8046 |
| 6 | | 04'54" (+00'21") | 1609 / 9656 |
| 7 | | 05'17" (+00'44") | 1609 / 11265 |
| 8 | | 05'21" (+00'48") | 1609 / 12874 |
| 9 | | 05'01" (+00'28") | 1609 / 14484 |
| 10 | | 05'20" (+00'47") | 1609 / 16093 |
| 11 | | 05'18" (+00'45") | 1609 / 17702 |
| 12 | | 05'26" (+00'53") | 1609 / 19312 |
| 13 | | 05'16" (+00'43") | 1609 / 20921 |
| 14 | | 04'59" (+00'26") | 1609 / 22530 |
| 15 | | 05'06" (+00'33") | 1609 / 24140 |
| 16 | | 05'15" (+00'42") | 1609 / 25749 |
| 17 | | 05'34" (+01'01") | 1609 / 27358 |
| 18 | | 04'33" | 1609 / 28968 |
| 19 | | 04'19" | 59 / 29028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'31" | 00:12'06" |
| 3 | 05'11" | 00:17'17" |
| 4 | 05'00" | 00:22'17" |
| 5 | 04'56" | 00:27'13" |
| 6 | 04'55" | 00:32'08" |
| 7 | 04'59" | 00:37'07" |
| 8 | 04'59" | 00:42'06" |
| 9 | 04'50" | 00:46'56" |
| 10 | 05'03" | 00:51'59" |
| 11 | 05'22" | 00:57'21" |
| 12 | 05'40" | 01:03'01" |
| 13 | 05'00" | 01:08'01" |
| 14 | 04'58" | 01:12'59" |
| 15 | 05'08" | 01:18'07" |
| 16 | 05'28" | 01:23'35" |
| 17 | 05'16" | 01:28'51" |
| 18 | 06'30" | 01:35'21" |
| 19 | 05'31" | 01:40'52" |
| 20 | 05'29" | 01:46'21" |
| 21 | 05'04" | 01:51'25" |
| 22 | 04'59" | 01:56'24" |
| 23 | 05'04" | 02:01'28" |
| 24 | 05'07" | 02:06'35" |
| 25 | 05'02" | 02:11'37" |
| 26 | 05'22" | 02:16'59" |
| 27 | 05'44" | 02:22'43" |
| 28 | 04'53" | 02:27'36" |
| 29 | 04'35" | 02:32'11" |
| 29.0 | 01'46" | 02:32'14" |
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