18.2 km | 01:32:16 | 05:03/km日期: 2016-01-15 19:33 - 總爬升: 450 m - 卡路里: 1305 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'25" / 06'16" / 04'56" / 04'17" / 04'51" / 05'44" / 06'04" / 06'03" / 05'57" / 04'45" / 04'15" / 04'06" / 04'09" / 04'31" / 05'18" / 05'20" / 04'26" / 04'03" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'20") | 1947 / 1947 |
2 | | 05'07" (+01'04") | 4758 / 6706 |
3 | | 05'58" (+01'55") | 800 / 7506 |
4 | | 05'59" (+01'56") | 268 / 7775 |
5 | | 05'58" (+01'55") | 1439 / 9215 |
6 | | 04'12" (+00'09") | 3594 / 12809 |
7 | | 04'18" (+00'15") | 423 / 13233 |
8 | | 04'31" (+00'28") | 532 / 13765 |
9 | | 04'50" (+00'47") | 315 / 14081 |
10 | | 05'18" (+01'15") | 988 / 15070 |
11 | | 05'10" (+01'07") | 320 / 15390 |
12 | | 05'10" (+01'07") | 290 / 15681 |
13 | | 05'30" (+01'27") | 552 / 16233 |
14 | | 04'35" (+00'32") | 140 / 16373 |
15 | | 04'06" (+00'03") | 893 / 17267 |
16 | | 04'03" | 459 / 17726 |
17 | | 03'50" | 495 / 18222 |
1月累積里程 : 247.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 04'56" | 00:17'37" |
4 | 04'17" | 00:21'54" |
5 | 04'51" | 00:26'45" |
6 | 05'44" | 00:32'29" |
7 | 06'04" | 00:38'33" |
8 | 06'03" | 00:44'36" |
9 | 05'57" | 00:50'33" |
10 | 04'45" | 00:55'18" |
11 | 04'15" | 00:59'33" |
12 | 04'06" | 01:03'39" |
13 | 04'09" | 01:07'48" |
14 | 04'31" | 01:12'19" |
15 | 05'18" | 01:17'37" |
16 | 05'20" | 01:22'57" |
17 | 04'26" | 01:27'23" |
18 | 04'03" | 01:31'26" |
18.2 | 03'45" | 01:32'16" |