5.6 km | 00:30:19 | 05:23/km日期: 2023-05-13 10:02 - 平均心率: 143 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'10" / 05'57" / 05'32" / 05'18" / 05'24" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'56") | 400 / 400 |
2 | | 06'02" (+01'21") | 400 / 800 |
3 | | 05'36" (+00'55") | 400 / 1200 |
4 | | 05'16" (+00'35") | 400 / 1600 |
5 | | 05'21" (+00'40") | 400 / 2000 |
6 | | 05'27" (+00'46") | 400 / 2400 |
7 | | 05'12" (+00'31") | 400 / 2800 |
8 | | 04'41" | 400 / 3199 |
9 | | 05'08" (+00'27") | 400 / 3599 |
10 | | 05'37" (+00'56") | 400 / 3999 |
11 | | 05'29" (+00'48") | 400 / 4399 |
12 | | 05'13" (+00'32") | 400 / 4800 |
13 | | 05'24" (+00'43") | 400 / 5200 |
14 | | 05'22" (+00'41") | 400 / 5600 |
15 | | 04'43" (+00'02") | 23 / 5623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 187.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'32" | 00:17'39" |
4 | 05'18" | 00:22'57" |
5 | 05'24" | 00:28'21" |
5.6 | 05'19" | 00:31'40" |