15.0 km | 01:35:28 | 06:21/km日期: 2023-05-14 05:15 - 平均心率: 145 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'29" / 06'26" / 06'32" / 06'23" / 06'12" / 06'28" / 06'09" / 06'17" / 06'15" / 06'19" / 06'26" / 06'27" / 06'10" / 06'23" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'09" (+00'01") | 1000 / 13000 |
| 14 | | 06'23" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'32" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'28" | 00:38'30" |
| 7 | 06'09" | 00:44'39" |
| 8 | 06'17" | 00:50'56" |
| 9 | 06'15" | 00:57'11" |
| 10 | 06'19" | 01:03'30" |
| 11 | 06'26" | 01:09'56" |
| 12 | 06'27" | 01:16'23" |
| 13 | 06'10" | 01:22'33" |
| 14 | 06'23" | 01:28'56" |
| 15 | 06'23" | 01:35'19" |
| 15.0 | 06'01" | 01:35'27" |
展開計圈分析
留言 
