16.5 km | 01:47:21 | 06:30/km日期: 2022-11-19 08:00 - 總爬升: 419 m - 平均心率: 156 - 卡路里: 1174 Cal - 平均步頻: 174
Pace: 04'54" / 04'56" / 06'08" / 08'37" / 10'07" / 04'25" / 07'23" / 05'33" / 04'47" / 04'30" / 12'27" / 11'55" / 06'05" / 05'33" / 04'07" / 03'59" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'55") | 1000 / 1000 |
2 | | 04'56" (+00'58") | 1000 / 2000 |
3 | | 06'08" (+02'10") | 1000 / 3000 |
4 | | 08'36" (+04'38") | 1000 / 4000 |
5 | | 10'06" (+06'08") | 1000 / 5000 |
6 | | 04'24" (+00'26") | 1000 / 6000 |
7 | | 07'23" (+03'25") | 1000 / 7000 |
8 | | 05'32" (+01'34") | 1000 / 8000 |
9 | | 04'47" (+00'49") | 1000 / 9000 |
10 | | 04'30" (+00'32") | 1000 / 10000 |
11 | | 12'26" (+08'28") | 1000 / 11000 |
12 | | 11'54" (+07'56") | 1000 / 12000 |
13 | | 06'05" (+02'07") | 1000 / 13000 |
14 | | 05'32" (+01'34") | 1000 / 14000 |
15 | | 04'06" (+00'08") | 1000 / 15000 |
16 | | 03'58" | 1000 / 16000 |
17 | | 04'05" (+00'07") | 480 / 16480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 318.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'56" | 00:09'50" |
3 | 06'08" | 00:15'58" |
4 | 08'37" | 00:24'35" |
5 | 10'07" | 00:34'42" |
6 | 04'25" | 00:39'07" |
7 | 07'23" | 00:46'30" |
8 | 05'33" | 00:52'03" |
9 | 04'47" | 00:56'50" |
10 | 04'30" | 01:01'20" |
11 | 12'27" | 01:13'47" |
12 | 11'55" | 01:25'42" |
13 | 06'05" | 01:31'47" |
14 | 05'33" | 01:37'20" |
15 | 04'07" | 01:41'27" |
16 | 03'59" | 01:45'26" |
16.5 | 04'05" | 01:47'24" |