22.6 km | 11:49:01 | 31:19/km日期: 2023-05-13 06:57 - 總爬升: 1717 m - 平均心率: 123 - 卡路里: 3342 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 89%
Pace: 30'22" / 39'36" / 36'06" / 46'15" / 29'16" / 36'32" / 59'24" / 33'16" / 27'02" / 32'03" / 38'37" / 38'46" / 32'39" / 30'27" / 19'10" / 23'22" / 26'14" / 23'57" / 35'19" / 30'32" / 18'33" / 14'09" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'21" (+16'13") | 1000 / 1000 |
2 | | 39'35" (+25'27") | 1000 / 2000 |
3 | | 36'06" (+21'58") | 1000 / 3000 |
4 | | 46'15" (+32'07") | 1000 / 4000 |
5 | | 29'15" (+15'07") | 1000 / 5000 |
6 | | 36'32" (+22'24") | 1000 / 6000 |
7 | | 59'24" (+45'16") | 1000 / 7000 |
8 | | 33'16" (+19'08") | 1000 / 8000 |
9 | | 27'02" (+12'54") | 1000 / 9000 |
10 | | 32'02" (+17'54") | 1000 / 10000 |
11 | | 38'37" (+24'29") | 1000 / 11000 |
12 | | 38'46" (+24'38") | 1000 / 12000 |
13 | | 31'08" (+17'00") | 1000 / 13000 |
14 | | 31'57" (+17'49") | 1000 / 14000 |
15 | | 19'09" (+05'01") | 1000 / 15000 |
16 | | 23'21" (+09'13") | 1000 / 16000 |
17 | | 26'14" (+12'06") | 1000 / 17000 |
18 | | 23'57" (+09'49") | 1000 / 18000 |
19 | | 35'19" (+21'11") | 1000 / 19000 |
20 | | 30'32" (+16'24") | 1000 / 20000 |
21 | | 18'33" (+04'25") | 1000 / 21000 |
22 | | 14'08" | 1000 / 22000 |
23 | | 11'47" | 629 / 22629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'22" | 00:30'22" |
2 | 39'36" | 01:09'58" |
3 | 36'06" | 01:46'04" |
4 | 46'15" | 02:32'19" |
5 | 29'16" | 03:01'35" |
6 | 36'32" | 03:38'07" |
7 | 59'24" | 04:37'31" |
8 | 33'16" | 05:10'47" |
9 | 27'02" | 05:37'49" |
10 | 32'03" | 06:09'52" |
11 | 38'37" | 06:48'29" |
12 | 38'46" | 07:27'15" |
13 | 32'39" | 07:59'54" |
14 | 30'27" | 08:30'21" |
15 | 19'10" | 08:49'31" |
16 | 23'22" | 09:12'53" |
17 | 26'14" | 09:39'07" |
18 | 23'57" | 10:03'04" |
19 | 35'19" | 10:38'23" |
20 | 30'32" | 11:08'55" |
21 | 18'33" | 11:27'28" |
22 | 14'09" | 11:41'37" |
22.6 | 11'46" | 11:49'02" |