21.2 km | 02:12:55 | 06:16/km日期: 2023-05-13 16:07 - 總爬升: 198 m - 平均心率: 160 - 卡路里: 1307 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'19" / 06'17" / 06'14" / 06'09" / 06'08" / 06'04" / 06'04" / 06'11" / 07'22" / 06'08" / 06'11" / 06'08" / 06'03" / 06'13" / 06'12" / 06'06" / 06'12" / 07'32" / 05'59" / 06'05" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 1000 / 1000 |
2 | | 06'16" (+00'18") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'10") | 1000 / 4000 |
5 | | 06'08" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'05") | 1000 / 6000 |
7 | | 06'04" (+00'06") | 1000 / 7000 |
8 | | 06'10" (+00'12") | 1000 / 8000 |
9 | | 07'22" (+01'24") | 1000 / 9000 |
10 | | 06'08" (+00'10") | 1000 / 10000 |
11 | | 06'10" (+00'12") | 1000 / 11000 |
12 | | 06'07" (+00'09") | 1000 / 12000 |
13 | | 06'03" (+00'05") | 1000 / 13000 |
14 | | 06'12" (+00'14") | 1000 / 14000 |
15 | | 06'12" (+00'14") | 1000 / 15000 |
16 | | 06'05" (+00'07") | 1000 / 16000 |
17 | | 06'12" (+00'14") | 1000 / 17000 |
18 | | 07'31" (+01'33") | 1000 / 18000 |
19 | | 05'58" | 1000 / 19000 |
20 | | 06'05" (+00'07") | 1000 / 20000 |
21 | | 06'03" (+00'05") | 1000 / 21000 |
22 | | 06'09" (+00'11") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
141.10 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'14" | 00:18'50" |
4 | 06'09" | 00:24'59" |
5 | 06'08" | 00:31'07" |
6 | 06'04" | 00:37'11" |
7 | 06'04" | 00:43'15" |
8 | 06'11" | 00:49'26" |
9 | 07'22" | 00:56'48" |
10 | 06'08" | 01:02'56" |
11 | 06'11" | 01:09'07" |
12 | 06'08" | 01:15'15" |
13 | 06'03" | 01:21'18" |
14 | 06'13" | 01:27'31" |
15 | 06'12" | 01:33'43" |
16 | 06'06" | 01:39'49" |
17 | 06'12" | 01:46'01" |
18 | 07'32" | 01:53'33" |
19 | 05'59" | 01:59'32" |
20 | 06'05" | 02:05'37" |
21 | 06'04" | 02:11'41" |
21.2 | 06'05" | 02:12'55" |