8.1 km | 00:49:30 | 06:05/km日期: 2023-05-13 15:06 - 平均心率: 153 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'06" / 06'15" / 05'59" / 06'10" / 06'16" / 05'56" / 06'08" / 05'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 500 / 500 |
| 2 | | 06'00" (+00'27") | 500 / 1000 |
| 3 | | 06'02" (+00'29") | 500 / 1500 |
| 4 | | 06'26" (+00'53") | 500 / 2000 |
| 5 | | 05'50" (+00'17") | 500 / 2500 |
| 6 | | 06'06" (+00'33") | 500 / 3000 |
| 7 | | 06'10" (+00'37") | 500 / 3500 |
| 8 | | 06'09" (+00'36") | 500 / 4000 |
| 9 | | 06'18" (+00'45") | 500 / 4500 |
| 10 | | 06'13" (+00'40") | 500 / 5000 |
| 11 | | 06'01" (+00'28") | 500 / 5500 |
| 12 | | 05'50" (+00'17") | 500 / 6000 |
| 13 | | 06'07" (+00'34") | 500 / 6500 |
| 14 | | 06'08" (+00'35") | 500 / 7000 |
| 15 | | 06'04" (+00'31") | 500 / 7500 |
| 16 | | 05'33" | 500 / 8000 |
| 17 | | 06'34" (+01'01") | 129 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 8.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'16" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 06'08" | 00:42'50" |
| 8 | 05'48" | 00:48'38" |
| 8.1 | 06'40" | 00:49'30" |
留言 
展開計圈分析
