16.6 km | 01:25:04 | 05:08/km日期: 2023-05-13 06:01 - 平均心率: 137 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'01" / 04'50" / 05'00" / 05'01" / 05'03" / 06'06" / 05'05" / 05'14" / 05'08" / 05'16" / 06'43" / 05'05" / 05'17" / 05'27" / 05'29" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 227 / 11227 |
| 13 | | 05'09" (+00'19") | 1000 / 12227 |
| 14 | | 05'28" (+00'38") | 1000 / 13227 |
| 15 | | 05'23" (+00'33") | 1000 / 14227 |
| 16 | | 05'18" (+00'28") | 1000 / 15227 |
| 17 | | 05'06" (+00'16") | 1000 / 16227 |
| 18 | | 04'59" (+00'09") | 329 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 257.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'03" | 00:24'55" |
| 6 | 06'06" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'14" | 00:41'20" |
| 9 | 05'08" | 00:46'28" |
| 10 | 05'16" | 00:51'44" |
| 11 | 06'43" | 00:58'27" |
| 12 | 05'05" | 01:03'32" |
| 13 | 05'17" | 01:08'49" |
| 14 | 05'27" | 01:14'16" |
| 15 | 05'29" | 01:19'45" |
| 16 | 05'10" | 01:24'55" |
| 16.6 | 04'58" | 01:27'41" |
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