18.1 km | 02:19:47 | 07:42/km日期: 2023-05-12 20:27 - 平均心率: 137 - 卡路里: 1455 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 08'13" / 06'49" / 07'50" / 06'54" / 06'52" / 06'49" / 06'43" / 06'48" / 09'18" / 06'56" / 06'49" / 06'52" / 07'00" / 10'22" / 11'53" / 07'34" / 07'00" / 08'06" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'30") | 1000 / 1000 |
2 | | 06'49" (+00'06") | 1000 / 2000 |
3 | | 07'49" (+01'06") | 1000 / 3000 |
4 | | 06'53" (+00'10") | 1000 / 4000 |
5 | | 06'52" (+00'09") | 1000 / 5000 |
6 | | 06'48" (+00'05") | 1000 / 6000 |
7 | | 06'43" | 1000 / 7000 |
8 | | 06'47" (+00'04") | 1000 / 8000 |
9 | | 09'18" (+02'35") | 1000 / 9000 |
10 | | 06'55" (+00'12") | 1000 / 10000 |
11 | | 06'49" (+00'06") | 1000 / 11000 |
12 | | 06'51" (+00'08") | 1000 / 12000 |
13 | | 07'00" (+00'17") | 1000 / 13000 |
14 | | 10'22" (+03'39") | 1000 / 14000 |
15 | | 11'52" (+05'09") | 1000 / 15000 |
16 | | 07'33" (+00'50") | 1000 / 16000 |
17 | | 06'59" (+00'16") | 1000 / 17000 |
18 | | 08'06" (+01'23") | 1000 / 18000 |
19 | | 07'04" (+00'21") | 138 / 18138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 117.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'49" | 00:15'02" |
3 | 07'50" | 00:22'52" |
4 | 06'54" | 00:29'46" |
5 | 06'52" | 00:36'38" |
6 | 06'49" | 00:43'27" |
7 | 06'43" | 00:50'10" |
8 | 06'48" | 00:56'58" |
9 | 09'18" | 01:06'16" |
10 | 06'56" | 01:13'12" |
11 | 06'49" | 01:20'01" |
12 | 06'52" | 01:26'53" |
13 | 07'00" | 01:33'53" |
14 | 10'22" | 01:44'15" |
15 | 11'53" | 01:56'08" |
16 | 07'34" | 02:03'42" |
17 | 07'00" | 02:10'42" |
18 | 08'06" | 02:18'48" |
18.1 | 07'05" | 02:19'47" |