8.8 km | 00:46:27 | 05:15/km日期: 2023-05-12 11:43 - 平均心率: 158 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 05'24" / 05'17" / 04'42" / 04'41" / 04'42" / 04'19" / 07'41" / 06'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'17" (+01'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'41" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+01'36") | 286 / 6286 |
| 8 | | 42'40" (+38'29") | 69 / 6355 |
| 9 | | 04'49" (+00'38") | 390 / 6746 |
| 10 | | 04'34" (+00'23") | 405 / 7151 |
| 11 | | 04'11" | 399 / 7550 |
| 12 | | 27'07" (+22'56") | 73 / 7624 |
| 13 | | 04'30" (+00'19") | 403 / 8027 |
| 14 | | 04'36" (+00'25") | 398 / 8425 |
| 15 | | 04'07" | 404 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 04'42" | 00:15'23" |
| 4 | 04'41" | 00:20'04" |
| 5 | 04'42" | 00:24'46" |
| 6 | 04'19" | 00:29'05" |
| 7 | 07'41" | 00:36'46" |
| 8 | 06'07" | 00:42'53" |
| 8.8 | 04'17" | 00:46'27" |
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