10.0 km | 00:59:04 | 05:54/km日期: 2023-05-12 20:50 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'10" / 06'00" / 05'58" / 06'04" / 05'57" / 05'52" / 06'03" / 05'51" / 05'49" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 05'49" | 00:53'44" |
| 10 | 05'18" | 00:59'02" |
| 10.0 | 05'07" | 00:59'05" |
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