21.5 km | 02:17:27 | 06:23/km日期: 2023-05-12 19:25 - 平均心率: 150 - 卡路里: 1588 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'51" / 06'31" / 06'31" / 06'28" / 06'45" / 06'42" / 06'49" / 06'41" / 06'41" / 06'47" / 06'23" / 06'25" / 06'45" / 06'33" / 06'11" / 06'21" / 06'21" / 06'22" / 07'16" / 06'26" / 06'16" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'11") | 433 / 433 |
2 | | 06'36" (+00'59") | 456 / 889 |
3 | | 06'24" (+00'47") | 455 / 1345 |
4 | | 06'35" (+00'58") | 452 / 1797 |
5 | | 06'30" (+00'53") | 450 / 2248 |
6 | | 06'24" (+00'47") | 459 / 2707 |
7 | | 06'30" (+00'53") | 453 / 3161 |
8 | | 06'27" (+00'50") | 459 / 3620 |
9 | | 06'23" (+00'46") | 456 / 4077 |
10 | | 06'39" (+01'02") | 437 / 4515 |
11 | | 06'39" (+01'02") | 438 / 4953 |
12 | | 06'32" (+00'55") | 443 / 5396 |
13 | | 06'36" (+00'59") | 448 / 5845 |
14 | | 06'29" (+00'52") | 460 / 6305 |
15 | | 06'36" (+00'59") | 434 / 6739 |
16 | | 06'41" (+01'04") | 426 / 7166 |
17 | | 06'34" (+00'57") | 436 / 7602 |
18 | | 06'21" (+00'44") | 458 / 8061 |
19 | | 06'31" (+00'54") | 442 / 8503 |
20 | | 06'26" (+00'49") | 440 / 8943 |
21 | | 06'29" (+00'52") | 464 / 9407 |
22 | | 06'19" (+00'42") | 461 / 9869 |
23 | | 06'36" (+00'59") | 438 / 10307 |
24 | | 06'19" (+00'42") | 469 / 10777 |
25 | | 06'21" (+00'44") | 455 / 11232 |
26 | | 06'22" (+00'45") | 447 / 11680 |
27 | | 06'14" (+00'37") | 469 / 12149 |
28 | | 06'26" (+00'49") | 460 / 12609 |
29 | | 06'37" (+01'00") | 437 / 13047 |
30 | | 06'18" (+00'41") | 459 / 13506 |
31 | | 06'17" (+00'40") | 468 / 13975 |
32 | | 06'28" (+00'51") | 455 / 14431 |
33 | | 05'59" (+00'22") | 484 / 14915 |
34 | | 06'05" (+00'28") | 481 / 15396 |
35 | | 06'18" (+00'41") | 464 / 15861 |
36 | | 05'53" (+00'16") | 489 / 16350 |
37 | | 06'27" (+00'50") | 469 / 16819 |
38 | | 06'14" (+00'37") | 464 / 17284 |
39 | | 06'10" (+00'33") | 481 / 17765 |
40 | | 06'27" (+00'50") | 461 / 18227 |
41 | | 06'24" (+00'47") | 421 / 18648 |
42 | | 06'16" (+00'39") | 467 / 19115 |
43 | | 06'39" (+01'02") | 455 / 19570 |
44 | | 06'21" (+00'44") | 474 / 20045 |
45 | | 06'12" (+00'35") | 472 / 20517 |
46 | | 06'06" (+00'29") | 466 / 20984 |
47 | | 05'37" | 470 / 21454 |
48 | | 04'52" | 34 / 21489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
68.36 km MIZUNO wave inspire 18 累積 :
554.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'31" | 00:19'53" |
4 | 06'28" | 00:26'21" |
5 | 06'45" | 00:33'06" |
6 | 06'42" | 00:39'48" |
7 | 06'49" | 00:46'37" |
8 | 06'41" | 00:53'18" |
9 | 06'41" | 00:59'59" |
10 | 06'47" | 01:06'46" |
11 | 06'23" | 01:13'09" |
12 | 06'25" | 01:19'34" |
13 | 06'45" | 01:26'19" |
14 | 06'33" | 01:32'52" |
15 | 06'11" | 01:39'03" |
16 | 06'21" | 01:45'24" |
17 | 06'21" | 01:51'45" |
18 | 06'22" | 01:58'07" |
19 | 07'16" | 02:05'23" |
20 | 06'26" | 02:11'49" |
21 | 06'16" | 02:18'05" |
21.5 | 05'36" | 02:20'50" |