6.2 km | 00:38:03 | 06:07/km日期: 2023-05-12 06:48 - 平均心率: 143 - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'41" / 06'00" / 06'25" / 06'07" / 06'21" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 200 / 200 |
| 2 | | 05'36" (+00'12") | 200 / 400 |
| 3 | | 05'54" (+00'30") | 200 / 600 |
| 4 | | 05'51" (+00'27") | 200 / 800 |
| 5 | | 05'39" (+00'15") | 200 / 1000 |
| 6 | | 05'51" (+00'27") | 200 / 1200 |
| 7 | | 05'52" (+00'28") | 200 / 1400 |
| 8 | | 05'57" (+00'33") | 200 / 1599 |
| 9 | | 06'12" (+00'48") | 200 / 1799 |
| 10 | | 06'01" (+00'37") | 200 / 1999 |
| 11 | | 06'26" (+01'02") | 200 / 2199 |
| 12 | | 06'13" (+00'49") | 200 / 2400 |
| 13 | | 06'29" (+01'05") | 200 / 2600 |
| 14 | | 06'42" (+01'18") | 200 / 2800 |
| 15 | | 06'15" (+00'51") | 200 / 3000 |
| 16 | | 05'56" (+00'32") | 200 / 3200 |
| 17 | | 06'03" (+00'39") | 200 / 3400 |
| 18 | | 06'05" (+00'41") | 200 / 3600 |
| 19 | | 06'22" (+00'58") | 200 / 3800 |
| 20 | | 06'07" (+00'43") | 200 / 4000 |
| 21 | | 06'17" (+00'53") | 200 / 4200 |
| 22 | | 06'18" (+00'54") | 200 / 4400 |
| 23 | | 06'25" (+01'01") | 200 / 4600 |
| 24 | | 06'25" (+01'01") | 200 / 4800 |
| 25 | | 06'14" (+00'50") | 200 / 5000 |
| 26 | | 06'03" (+00'39") | 200 / 5200 |
| 27 | | 06'15" (+00'51") | 200 / 5400 |
| 28 | | 06'14" (+00'50") | 200 / 5600 |
| 29 | | 06'14" (+00'50") | 200 / 5800 |
| 30 | | 06'17" (+00'53") | 200 / 6000 |
| 31 | | 06'16" (+00'52") | 200 / 6200 |
| 32 | | 03'26" | 6 / 6206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
153.91 km 
adidas Adizero boston 11 累積 :
891.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'25" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'21" | 00:30'34" |
| 6 | 06'13" | 00:36'47" |
| 6.2 | 06'13" | 00:38'04" |
留言 
展開計圈分析
