10.1 km | 00:51:22 | 05:04/km日期: 2016-01-11 06:50 - 地點: 土綜 - 天氣: 雨天 - 卡路里: 528 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'42" / 05'08" / 05'03" / 05'00" / 05'01" / 05'01" / 04'58" / 04'59" / 04'56" / 04'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 114 / 10114 |
1月累積里程 :
351.15 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'01" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 04'58" | 00:35'53" |
| 8 | 04'59" | 00:40'52" |
| 9 | 04'56" | 00:45'48" |
| 10 | 04'53" | 00:50'41" |
| 10.1 | 05'58" | 00:51'22" |
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