8.1 km | 00:45:15 | 05:34/km日期: 2023-05-11 19:35 - 平均心率: 157 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 05'35" / 05'32" / 05'24" / 05'22" / 05'34" / 05'39" / 05'50" / 05'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 500 / 500 |
| 2 | | 05'39" (+00'24") | 500 / 1000 |
| 3 | | 05'31" (+00'16") | 500 / 1500 |
| 4 | | 05'33" (+00'18") | 500 / 2000 |
| 5 | | 05'27" (+00'12") | 500 / 2500 |
| 6 | | 05'20" (+00'05") | 500 / 3000 |
| 7 | | 05'15" | 500 / 3500 |
| 8 | | 05'27" (+00'12") | 500 / 4000 |
| 9 | | 05'34" (+00'19") | 500 / 4500 |
| 10 | | 05'32" (+00'17") | 500 / 5000 |
| 11 | | 05'30" (+00'15") | 500 / 5500 |
| 12 | | 05'48" (+00'33") | 500 / 6000 |
| 13 | | 05'53" (+00'38") | 500 / 6500 |
| 14 | | 05'46" (+00'31") | 500 / 7000 |
| 15 | | 05'57" (+00'42") | 500 / 7500 |
| 16 | | 05'36" (+00'21") | 500 / 8000 |
| 17 | | 05'03" | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 56.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'39" | 00:33'06" |
| 7 | 05'50" | 00:38'56" |
| 8 | 05'47" | 00:44'43" |
| 8.1 | 05'04" | 00:45'16" |
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