10.0 km | 00:46:20 | 04:37/km日期: 2016-01-12 20:39 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'32" / 04'32" / 04'36" / 04'36" / 04'48" / 04'36" / 04'40" / 04'40" / 04'36" / 04'36" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 413 / 413 |
| 2 | | 04'42" (+00'26") | 393 / 806 |
| 3 | | 04'16" | 402 / 1208 |
| 4 | | 04'42" (+00'26") | 393 / 1601 |
| 5 | | 04'34" (+00'18") | 408 / 2009 |
| 6 | | 04'35" (+00'19") | 392 / 2401 |
| 7 | | 04'47" (+00'31") | 403 / 2804 |
| 8 | | 04'26" (+00'10") | 406 / 3210 |
| 9 | | 04'41" (+00'25") | 398 / 3608 |
| 10 | | 04'29" (+00'13") | 390 / 3998 |
| 11 | | 04'42" (+00'26") | 411 / 4409 |
| 12 | | 04'34" (+00'18") | 393 / 4802 |
| 13 | | 04'52" (+00'36") | 397 / 5199 |
| 14 | | 04'47" (+00'31") | 403 / 5602 |
| 15 | | 04'43" (+00'27") | 398 / 6000 |
| 16 | | 04'38" (+00'22") | 399 / 6399 |
| 17 | | 04'34" (+00'18") | 404 / 6803 |
| 18 | | 04'37" (+00'21") | 403 / 7205 |
| 19 | | 04'36" (+00'20") | 390 / 7595 |
| 20 | | 04'42" (+00'26") | 400 / 7996 |
| 21 | | 04'38" (+00'22") | 402 / 8398 |
| 22 | | 04'43" (+00'27") | 391 / 8789 |
| 23 | | 04'36" (+00'20") | 405 / 9193 |
| 24 | | 04'37" (+00'21") | 403 / 9597 |
| 25 | | 04'41" (+00'25") | 402 / 9998 |
| 26 | | 08'20" (+04'04") | 12 / 10011 |
4'30~4'40均速跑
平均心率140，最高153
1月累積里程 :
350.11 km 
ASICS TARTHERZEAL-TS 虎走 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'36" | 00:18'16" |
| 5 | 04'48" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'40" | 00:32'20" |
| 8 | 04'40" | 00:37'00" |
| 9 | 04'36" | 00:41'36" |
| 10 | 04'36" | 00:46'12" |
| 10.0 | 12'07" | 00:46'20" |
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