4.0 km | 00:32:53 | 08:19/km日期: 2023-05-10 20:10 - 平均心率: 145 - 卡路里: 319 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 08'21" / 08'26" / 08'19" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'35") | 100 / 100 |
| 2 | | 03'53" (+00'09") | 100 / 200 |
| 3 | | 03'45" (+00'01") | 100 / 300 |
| 4 | | 01:06'01" (+02'17") | 23 / 323 |
| 5 | | 04'12" (+00'28") | 100 / 423 |
| 6 | | 03'45" (+00'01") | 100 / 523 |
| 7 | | 04'10" (+00'26") | 100 / 623 |
| 8 | | 01:07'40" (+03'56") | 22 / 645 |
| 9 | | 04'22" (+00'38") | 100 / 745 |
| 10 | | 03'52" (+00'08") | 100 / 845 |
| 11 | | 03'59" (+00'15") | 100 / 945 |
| 12 | | 01:00'21" (+56'37") | 24 / 970 |
| 13 | | 04'27" (+00'43") | 100 / 1070 |
| 14 | | 03'56" (+00'12") | 100 / 1170 |
| 15 | | 03'49" (+00'05") | 100 / 1270 |
| 16 | | 25'51" (+22'07") | 59 / 1330 |
| 17 | | 04'10" (+00'26") | 100 / 1430 |
| 18 | | 03'53" (+00'09") | 100 / 1530 |
| 19 | | 03'46" (+00'02") | 100 / 1630 |
| 20 | | 41'29" (+37'45") | 37 / 1668 |
| 21 | | 04'21" (+00'37") | 100 / 1768 |
| 22 | | 03'53" (+00'09") | 100 / 1868 |
| 23 | | 03'55" (+00'11") | 100 / 1968 |
| 24 | | 01:11'02" (+07'18") | 25 / 1993 |
| 25 | | 04'10" (+00'26") | 100 / 2093 |
| 26 | | 03'50" (+00'06") | 100 / 2193 |
| 27 | | 03'44" | 100 / 2293 |
| 28 | | 48'17" (+44'33") | 33 / 2326 |
| 29 | | 04'14" (+00'30") | 100 / 2426 |
| 30 | | 03'54" (+00'10") | 100 / 2526 |
| 31 | | 03'44" | 100 / 2626 |
| 32 | | 49'26" (+45'42") | 61 / 2687 |
| 33 | | 04'37" (+00'53") | 100 / 2787 |
| 34 | | 04'10" (+00'26") | 100 / 2887 |
| 35 | | 04'20" (+00'36") | 100 / 2987 |
| 36 | | 04'24" (+00'40") | 100 / 3087 |
| 37 | | 04'19" (+00'35") | 100 / 3187 |
| 38 | | 04'01" (+00'17") | 100 / 3287 |
| 39 | | 01:12'10" (+08'26") | 42 / 3330 |
| 40 | | 04'21" (+00'37") | 100 / 3430 |
| 41 | | 04'14" (+00'30") | 100 / 3530 |
| 42 | | 04'12" (+00'28") | 100 / 3630 |
| 43 | | 04'25" (+00'41") | 100 / 3730 |
| 44 | | 04'06" (+00'22") | 100 / 3830 |
| 45 | | 03'50" (+00'06") | 100 / 3930 |
| 46 | | 44'49" (+41'05") | 22 / 3952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
153.91 km 
adidas Adizero boston 11 累積 :
891.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'26" | 00:16'47" |
| 3 | 08'19" | 00:25'06" |
| 4.0 | 08'10" | 00:32'53" |
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