| 146.5 km | 12:11:38 | 12.0 km/h日期: 2023-05-10 06:49 - 總爬升: 2324 m - 平均心率: 115 - 卡路里: 2747 Cal - 溫度: 20°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.50 (-32.94) | 1002 / 1002 | 2 | | 9.45 (-35.00) | 1002 / 2005 | 3 | | 14.34 (-30.10) | 1003 / 3009 | 4 | | 12.86 (-31.59) | 1000 / 4009 | 5 | | 8.91 (-35.53) | 1000 / 5010 |
6 | | 9.94 (-34.50) | 1000 / 6010 | 7 | | 9.97 (-34.47) | 1003 / 7013 | 8 | | 10.75 (-33.70) | 1002 / 8016 | 9 | | 14.40 (-30.04) | 1000 / 9016 | 10 | | 13.53 (-30.91) | 1001 / 10018 | 11 | | 14.34 (-30.10) | 1004 / 11023 | 12 | | 13.79 (-30.65) | 1002 / 12026 | 13 | | 10.75 (-33.70) | 1000 / 13026 | 14 | | 13.33 (-31.11) | 1000 / 14026 | 15 | | 11.15 (-33.30) | 1002 / 15029 | 16 | | 9.35 (-35.09) | 1001 / 16030 | 17 | | 7.47 (-36.98) | 1001 / 17032 | 18 | | 6.11 (-38.33) | 1000 / 18032 | 19 | | 6.37 (-38.07) | 1001 / 19034 | 20 | | 6.46 (-37.98) | 1000 / 20034 | 21 | | 7.27 (-37.17) | 1002 / 21036 | 22 | | 6.65 (-37.79) | 1001 / 22038 | 23 | | 6.69 (-37.75) | 1001 / 23039 | 24 | | 6.83 (-37.61) | 1000 / 24040 | 25 | | 7.89 (-36.55) | 1000 / 25041 | 26 | | 8.76 (-35.69) | 1000 / 26041 | 27 | | 7.68 (-36.77) | 1001 / 27042 | 28 | | 10.20 (-34.25) | 1002 / 28045 | 29 | | 24.83 (-19.62) | 1002 / 29048 | 30 | | 29.75 (-14.69) | 1002 / 30050 | 31 | | 11.50 (-32.94) | 1004 / 31055 | 32 | | 33.03 (-11.42) | 1002 / 32058 | 33 | | 35.64 (-8.80) | 1001 / 33060 | 34 | | 34.95 (-9.49) | 1001 / 34062 | 35 | | 33.33 (-11.11) | 1000 / 35062 | 36 | | 38.71 (-5.73) | 1004 / 36066 | 37 | | 36.36 (-8.08) | 1001 / 37068 | 38 | | 26.28 (-18.17) | 1003 / 38071 | 39 | | 2.16 (-42.28) | 1000 / 39071 | 40 | | 8.04 (-36.41) | 1001 / 40072 | 41 | | 8.72 (-35.73) | 1001 / 41074 | 42 | | 6.57 (-37.88) | 1001 / 42075 | 43 | | 6.94 (-37.51) | 1001 / 43077 | 44 | | 6.47 (-37.97) | 1000 / 44078 | 45 | | 9.76 (-34.69) | 1001 / 45079 | 46 | | 10.75 (-33.70) | 1001 / 46080 | 47 | | 8.05 (-36.39) | 1005 / 47086 | 48 | | 28.57 (-15.87) | 1002 / 48088 | 49 | | 20.00 (-24.44) | 1000 / 49088 | 50 | | 21.30 (-23.14) | 1000 / 50089 | 51 | | 8.87 (-35.58) | 1000 / 51089 | 52 | | 8.07 (-36.37) | 1000 / 52089 | 53 | | 7.95 (-36.50) | 1000 / 53089 | 54 | | 7.53 (-36.91) | 1003 / 54092 | 55 | | 16.51 (-27.93) | 1003 / 55096 | 56 | | 12.08 (-32.36) | 1000 / 56096 | 57 | | 9.21 (-35.24) | 1000 / 57096 | 58 | | 10.43 (-34.01) | 1000 / 58097 | 59 | | 2.66 (-41.79) | 1006 / 59103 | 60 | | 33.03 (-11.42) | 1001 / 60104 | 61 | | 35.29 (-9.15) | 1003 / 61108 | 62 | | 34.29 (-10.16) | 1002 / 62111 | 63 | | 32.14 (-12.30) | 1006 / 63118 | 64 | | 30.51 (-13.94) | 1001 / 64119 | 65 | | 17.22 (-27.22) | 1001 / 65121 | 66 | | 34.95 (-9.49) | 1005 / 66126 | 67 | | 32.14 (-12.30) | 1002 / 67129 | 68 | | 33.03 (-11.42) | 1008 / 68137 | 69 | | 16.59 (-27.85) | 1002 / 69140 | 70 | | 31.86 (-12.59) | 1001 / 70141 | 71 | | 12.33 (-32.12) | 1002 / 71144 | 72 | | 8.78 (-35.66) | 1001 / 72146 | 73 | | 8.26 (-36.19) | 1002 / 73149 | 74 | | 8.43 (-36.01) | 1000 / 74150 | 75 | | 7.52 (-36.93) | 1000 / 75150 | 76 | | 7.13 (-37.32) | 1001 / 76152 | 77 | | 7.39 (-37.05) | 1002 / 77154 | 78 | | 7.30 (-37.14) | 1000 / 78154 | 79 | | 7.29 (-37.16) | 1000 / 79155 | 80 | | 7.64 (-36.80) | 1001 / 80156 | 81 | | 8.35 (-36.09) | 1001 / 81157 | 82 | | 8.70 (-35.75) | 1000 / 82158 | 83 | | 13.19 (-31.26) | 1003 / 83162 | 84 | | 39.56 (-4.88) | 1008 / 84171 | 85 | | 36.00 (-8.44) | 1004 / 85176 | 86 | | 34.62 (-9.83) | 1002 / 86178 | 87 | | 25.53 (-18.91) | 1005 / 87183 | 88 | | 44.44 | 1006 / 88189 | 89 | | 37.11 (-7.33) | 1003 / 89193 | 90 | | 37.89 (-6.55) | 1004 / 90197 | 91 | | 33.33 (-11.11) | 1002 / 91200 | 92 | | 16.14 (-28.30) | 1000 / 92200 | 93 | | 12.50 (-31.94) | 1003 / 93203 | 94 | | 15.45 (-28.99) | 1000 / 94204 | 95 | | 25.00 (-19.44) | 1001 / 95205 | 96 | | 19.57 (-24.88) | 1009 / 96214 | 97 | | 28.12 (-16.32) | 1006 / 97221 | 98 | | 40.00 (-4.44) | 1007 / 98229 | 99 | | 35.64 (-8.80) | 1005 / 99235 | 100 | | 37.50 (-6.94) | 1000 / 100235 | 101 | | 24.83 (-19.62) | 1004 / 101240 | 102 | | 20.11 (-24.33) | 1002 / 102242 | 103 | | 14.01 (-30.44) | 1002 / 103244 | 104 | | 7.83 (-36.62) | 1001 / 104246 | 105 | | 7.95 (-36.50) | 1000 / 105246 | 106 | | 8.26 (-36.19) | 1002 / 106248 | 107 | | 8.98 (-35.47) | 1000 / 107249 | 108 | | 6.95 (-37.49) | 1001 / 108251 | 109 | | 7.89 (-36.55) | 1002 / 109253 | 110 | | 18.09 (-26.35) | 1003 / 110257 | 111 | | 12.20 (-32.24) | 1001 / 111258 | 112 | | 10.78 (-33.67) | 1006 / 112264 | 113 | | 8.26 (-36.19) | 1006 / 113271 | 114 | | 40.91 (-3.54) | 1006 / 114277 | 115 | | 32.73 (-11.72) | 1004 / 115281 | 116 | | 24.66 (-19.79) | 1010 / 116292 | 117 | | 41.86 (-2.58) | 1000 / 117292 | 118 | | 38.71 (-5.73) | 1008 / 118300 | 119 | | 36.00 (-8.44) | 1003 / 119304 | 120 | | 38.30 (-6.15) | 1010 / 120315 | 121 | | 39.13 (-5.31) | 1009 / 121324 | 122 | | 38.71 (-5.73) | 1003 / 122328 | 123 | | 39.13 (-5.31) | 1000 / 123329 | 124 | | 40.45 (-4.00) | 1005 / 124334 | 125 | | 29.75 (-14.69) | 1007 / 125342 | 126 | | 27.07 (-17.38) | 1003 / 126345 | 127 | | 18.09 (-26.35) | 1000 / 127346 | 128 | | 13.19 (-31.26) | 1002 / 128348 | 129 | | 10.84 (-33.60) | 1001 / 129350 | 130 | | 14.34 (-30.10) | 1002 / 130352 | 131 | | 20.57 (-23.87) | 1000 / 131353 | 132 | | 17.73 (-26.71) | 1002 / 132356 | 133 | | 19.46 (-24.98) | 1002 / 133358 | 134 | | 23.53 (-20.92) | 1004 / 134362 | 135 | | 15.52 (-28.93) | 1002 / 135365 | 136 | | 14.57 (-29.87) | 1001 / 136366 | 137 | | 16.90 (-27.54) | 1004 / 137371 | 138 | | 4.56 (-39.88) | 1087 / 138458 | 139 | | 13.58 (-30.86) | 1004 / 139462 | 140 | | 7.42 (-37.02) | 1002 / 140465 | 141 | | 10.08 (-34.36) | 1000 / 141465 | 142 | | 13.79 (-30.65) | 1003 / 142468 | 143 | | 10.08 (-34.36) | 1004 / 143473 | 144 | | 14.34 (-30.10) | 1001 / 144474 | 145 | | 14.29 (-30.16) | 1003 / 145478 | 146 | | 14.81 (-29.63) | 1001 / 146479 | 147 | | 1.09 (-43.36) | 60 / 146540 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 539.13 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.5 | -0.6 % | 2 | 9.4 | -0.4 % | 3 | 14.3 | -4.2 % | 4 | 12.9 | -0.5 % | 5 | 8.9 | -0.4 % | 6 | 10.1 | 1.0 % | 7 | 9.7 | 2.7 % | 8 | 10.8 | -0.6 % | 9 | 14.4 | -0.2 % | 10 | 13.6 | 1.3 % | 11 | 14.5 | 1.4 % | 12 | 13.3 | 1.7 % | 13 | 11.5 | 3.2 % | 14 | 13.1 | -2.6 % | 15 | 10.8 | 1.6 % | 16 | 9.6 | 2.6 % | 17 | 7.8 | 3.1 % | 18 | 6.1 | 5.0 % | 19 | 6.5 | 5.0 % | 20 | 6.4 | 4.8 % | 21 | 7.2 | 4.2 % | 22 | 6.7 | 4.2 % | 23 | 6.7 | 4.6 % | 24 | 6.9 | 4.7 % | 25 | 7.2 | 4.4 % | 26 | 9.6 | 3.0 % | 27 | 7.6 | 4.5 % | 28 | 9.1 | 3.8 % | 29 | 25.2 | -2.8 % | 30 | 31.9 | -4.7 % | 31 | 11.6 | 3.0 % | 32 | 29.5 | -3.2 % | 33 | 36.0 | -4.9 % | 34 | 33.6 | -4.7 % | 35 | 33.6 | -3.1 % | 36 | 38.7 | -4.8 % | 37 | 36.7 | -4.5 % | 38 | 35.6 | -4.4 % | 39 | 18.2 | -0.9 % | 40 | 1.9 | 5.6 % | 41 | 8.9 | 3.8 % | 42 | 6.6 | 4.2 % | 43 | 7.1 | 3.5 % | 44 | 6.5 | 4.5 % | 45 | 9.9 | 3.7 % | 46 | 10.3 | 3.8 % | 47 | 6.9 | -2.4 % | 48 | 28.1 | -2.8 % | 49 | 31.0 | -2.9 % | 50 | 18.2 | -2.1 % | 51 | 9.4 | 2.8 % | 52 | 8.2 | 3.7 % | 53 | 8.1 | 3.5 % | 54 | 7.6 | 3.6 % | 55 | 14.1 | 2.2 % | 56 | 12.3 | 1.9 % | 57 | 9.9 | 3.6 % | 58 | 10.3 | 3.5 % | 59 | 2.5 | 3.8 % | 60 | 31.3 | -3.9 % | 61 | 35.3 | -4.6 % | 62 | 35.0 | -4.4 % | 63 | 31.9 | -4.4 % | 64 | 31.9 | -4.8 % | 65 | 16.6 | -4.3 % | 66 | 37.5 | -4.6 % | 67 | 33.0 | -4.4 % | 68 | 32.7 | -3.9 % | 69 | 16.1 | -3.8 % | 70 | 33.0 | -3.6 % | 71 | 18.5 | -2.4 % | 72 | 9.5 | 3.2 % | 73 | 7.8 | 4.2 % | 74 | 9.2 | 3.4 % | 75 | 7.9 | 4.2 % | 76 | 7.3 | 4.7 % | 77 | 7.2 | 4.5 % | 78 | 7.4 | 4.5 % | 79 | 7.4 | 4.6 % | 80 | 7.0 | 4.8 % | 81 | 8.4 | 4.2 % | 82 | 8.6 | 4.0 % | 83 | 8.6 | 3.8 % | 84 | 38.3 | -3.4 % | 85 | 39.6 | -3.6 % | 86 | 35.0 | -2.4 % | 87 | 27.3 | -1.7 % | 88 | 35.3 | -3.1 % | 89 | 39.1 | -3.3 % | 90 | 37.5 | -3.4 % | 91 | 38.7 | -3.1 % | 92 | 17.3 | 3.0 % | 93 | 17.6 | 2.9 % | 94 | 13.5 | 2.8 % | 95 | 19.1 | 2.8 % | 96 | 16.6 | 3.3 % | 97 | 27.3 | -2.6 % | 98 | 39.1 | -4.3 % | 99 | 38.3 | -4.0 % | 100 | 35.0 | -3.8 % | 101 | 30.3 | -3.6 % | 102 | 27.9 | -1.5 % | 103 | 17.1 | 1.3 % | 104 | 10.4 | 4.0 % | 105 | 8.1 | 4.6 % | 106 | 7.9 | 4.5 % | 107 | 9.4 | 3.6 % | 108 | 7.5 | 4.4 % | 109 | 7.1 | 5.1 % | 110 | 9.3 | 3.4 % | 111 | 25.2 | -2.1 % | 112 | 8.9 | 4.6 % | 113 | 12.2 | 3.3 % | 114 | 9.8 | -3.5 % | 115 | 40.0 | -4.3 % | 116 | 33.3 | -3.0 % | 117 | 24.5 | -3.3 % | 118 | 40.9 | -5.0 % | 119 | 38.3 | -4.7 % | 120 | 36.0 | -4.1 % | 121 | 38.3 | -4.7 % | 122 | 40.4 | -4.7 % | 123 | 37.9 | -5.0 % | 124 | 40.0 | -4.9 % | 125 | 38.7 | -3.4 % | 126 | 30.3 | -2.4 % | 127 | 25.9 | -1.1 % | 128 | 15.6 | 3.0 % | 129 | 14.8 | -2.8 % | 130 | 10.9 | -1.4 % | 131 | 14.2 | -0.8 % | 132 | 20.5 | -0.8 % | 133 | 16.2 | -0.5 % | 134 | 21.6 | 1.0 % | 135 | 23.8 | -1.8 % | 136 | 15.6 | -0.9 % | 137 | 14.5 | -1.0 % | 138 | 16.2 | -0.5 % | 139 | 4.3 | -0.3 % | 140 | 13.9 | -0.7 % | 141 | 7.4 | 1.5 % | 142 | 10.1 | -0.2 % | 143 | 13.9 | -0.4 % | 144 | 10.1 | 1.0 % | 145 | 14.3 | -0.7 % | 146 | 14.4 | 1.3 % | 147 | 14.6 | 1.2 % | 146.5 | -7.5 | 12.0 % |
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