10.3 km | 00:57:19 | 05:35/km日期: 2023-05-10 17:00 - 總爬升: 176 m - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 06'02" / 05'27" / 05'37" / 05'38" / 05'40" / 05'28" / 05'38" / 05'38" / 05'40" / 05'32" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'49") | 444 / 444 |
2 | | 05'44" (+00'39") | 464 / 908 |
3 | | 05'36" (+00'31") | 460 / 1369 |
4 | | 05'24" (+00'19") | 471 / 1840 |
5 | | 05'36" (+00'31") | 454 / 2295 |
6 | | 05'37" (+00'32") | 462 / 2757 |
7 | | 05'25" (+00'20") | 475 / 3233 |
8 | | 05'43" (+00'38") | 446 / 3679 |
9 | | 05'42" (+00'37") | 463 / 4143 |
10 | | 05'33" (+00'28") | 461 / 4604 |
11 | | 05'34" (+00'29") | 463 / 5068 |
12 | | 05'34" (+00'29") | 478 / 5547 |
13 | | 05'28" (+00'23") | 468 / 6016 |
14 | | 05'46" (+00'41") | 461 / 6478 |
15 | | 05'36" (+00'31") | 475 / 6953 |
16 | | 05'26" (+00'21") | 493 / 7446 |
17 | | 05'40" (+00'35") | 472 / 7919 |
18 | | 05'38" (+00'33") | 467 / 8386 |
19 | | 05'41" (+00'36") | 462 / 8849 |
20 | | 05'31" (+00'26") | 470 / 9320 |
21 | | 05'34" (+00'29") | 463 / 9784 |
22 | | 05'05" | 468 / 10252 |
23 | | 04'09" | 11 / 10263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
68.36 km SAUCONY Axon 3 累積 :
493.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'27" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'38" | 00:22'44" |
5 | 05'40" | 00:28'24" |
6 | 05'28" | 00:33'52" |
7 | 05'38" | 00:39'30" |
8 | 05'38" | 00:45'08" |
9 | 05'40" | 00:50'48" |
10 | 05'32" | 00:56'20" |
10.3 | 04'21" | 00:57'29" |