10.6 km | 00:59:03 | 05:33/km日期: 2023-05-10 05:25 - 平均心率: 118 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 05'32" / 05'22" / 08'48" / 05'12" / 05'12" / 05'15" / 05'09" / 05'08" / 05'14" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'48") | 1000 / 1000 |
2 | | 05'22" (+00'39") | 1000 / 2000 |
3 | | 34'27" (+29'44") | 122 / 2122 |
4 | | 05'18" (+00'35") | 203 / 2326 |
5 | | 05'06" (+00'23") | 213 / 2539 |
6 | | 05'15" (+00'32") | 208 / 2748 |
7 | | 05'10" (+00'27") | 211 / 2959 |
8 | | 05'14" (+00'31") | 211 / 3171 |
9 | | 05'09" (+00'26") | 209 / 3381 |
10 | | 05'16" (+00'33") | 211 / 3592 |
11 | | 05'16" (+00'33") | 209 / 3801 |
12 | | 05'09" (+00'26") | 211 / 4012 |
13 | | 05'08" (+00'25") | 213 / 4226 |
14 | | 05'17" (+00'34") | 209 / 4435 |
15 | | 05'05" (+00'22") | 214 / 4650 |
16 | | 05'13" (+00'30") | 208 / 4858 |
17 | | 05'17" (+00'34") | 209 / 5068 |
18 | | 05'17" (+00'34") | 212 / 5280 |
19 | | 05'13" (+00'30") | 208 / 5488 |
20 | | 05'14" (+00'31") | 211 / 5700 |
21 | | 05'14" (+00'31") | 210 / 5910 |
22 | | 05'10" (+00'27") | 210 / 6121 |
23 | | 05'04" (+00'21") | 214 / 6336 |
24 | | 05'05" (+00'22") | 213 / 6549 |
25 | | 05'12" (+00'29") | 211 / 6761 |
26 | | 05'10" (+00'27") | 212 / 6973 |
27 | | 05'11" (+00'28") | 210 / 7184 |
28 | | 05'09" (+00'26") | 210 / 7395 |
29 | | 05'00" (+00'17") | 216 / 7611 |
30 | | 05'17" (+00'34") | 212 / 7823 |
31 | | 05'08" (+00'25") | 210 / 8033 |
32 | | 05'07" (+00'24") | 213 / 8247 |
33 | | 05'14" (+00'31") | 209 / 8456 |
34 | | 05'14" (+00'31") | 208 / 8664 |
35 | | 05'16" (+00'33") | 210 / 8875 |
36 | | 05'07" (+00'24") | 211 / 9086 |
37 | | 05'03" (+00'20") | 211 / 9298 |
38 | | 05'13" (+00'30") | 208 / 9506 |
39 | | 05'07" (+00'24") | 211 / 9717 |
40 | | 04'57" (+00'14") | 212 / 9930 |
41 | | 04'57" (+00'14") | 213 / 10144 |
42 | | 04'55" (+00'12") | 211 / 10355 |
43 | | 04'43" | 210 / 10566 |
44 | | 06'02" (+01'19") | 58 / 10624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
191.68 km Nike Vaporfly Next% 2 累積 :
1045.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 08'48" | 00:19'42" |
4 | 05'12" | 00:24'54" |
5 | 05'12" | 00:30'06" |
6 | 05'15" | 00:35'21" |
7 | 05'09" | 00:40'30" |
8 | 05'08" | 00:45'38" |
9 | 05'14" | 00:50'52" |
10 | 05'05" | 00:55'57" |
10.6 | 04'57" | 00:59'03" |