11.2 km | 01:13:37 | 06:34/km日期: 2023-05-10 05:01 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 05'55" / 06'55" / 08'04" / 07'35" / 07'00" / 06'01" / 05'34" / 06'17" / 06'22" / 06'38" / 07'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'03") | 1000 / 1000 |
2 | | 06'54" (+01'28") | 1000 / 2000 |
3 | | 07'49" (+02'23") | 1000 / 3000 |
4 | | 07'34" (+02'08") | 1000 / 4000 |
5 | | 07'00" (+01'34") | 1000 / 5000 |
6 | | 05'50" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'08") | 1000 / 7000 |
8 | | 06'16" (+00'50") | 1000 / 8000 |
9 | | 06'22" (+00'56") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 06'05" (+00'39") | 1000 / 11000 |
12 | | 05'47" (+00'21") | 209 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 312.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'55" | 00:12'50" |
3 | 08'04" | 00:20'54" |
4 | 07'35" | 00:28'29" |
5 | 07'00" | 00:35'29" |
6 | 06'01" | 00:41'30" |
7 | 05'34" | 00:47'04" |
8 | 06'17" | 00:53'21" |
9 | 06'22" | 00:59'43" |
10 | 06'38" | 01:06'21" |
11 | 07'38" | 01:13'59" |
11.2 | 05'42" | 01:15'11" |