11.4 km | 01:03:49 | 05:36/km日期: 2023-05-09 19:19 - 平均心率: 161 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 05'40" / 05'37" / 05'38" / 06'04" / 05'57" / 05'44" / 05'39" / 05'30" / 05'22" / 05'19" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 06'04" | 00:22'59" |
| 5 | 05'57" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'30" | 00:45'49" |
| 9 | 05'22" | 00:51'11" |
| 10 | 05'19" | 00:56'30" |
| 11 | 05'16" | 01:01'46" |
| 11.4 | 05'26" | 01:03'49" |
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