17.9 km | 01:58:27 | 06:36/km日期: 2023-05-09 18:33 - 總爬升: 485 m - 平均心率: 165 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 08'23" / 07'47" / 06'39" / 06'13" / 06'31" / 07'30" / 07'13" / 07'17" / 07'41" / 05'41" / 05'47" / 05'53" / 05'52" / 05'56" / 06'45" / 06'36" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'53") | 1000 / 1000 |
| 2 | | 07'47" (+02'17") | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 07'29" (+01'59") | 1000 / 6000 |
| 7 | | 07'13" (+01'43") | 1000 / 7000 |
| 8 | | 07'16" (+01'46") | 1000 / 8000 |
| 9 | | 07'41" (+02'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'26") | 1000 / 14000 |
| 15 | | 06'45" (+01'15") | 1000 / 15000 |
| 16 | | 06'35" (+01'05") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 926 / 17926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 79.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'47" | 00:16'10" |
| 3 | 06'39" | 00:22'49" |
| 4 | 06'13" | 00:29'02" |
| 5 | 06'31" | 00:35'33" |
| 6 | 07'30" | 00:43'03" |
| 7 | 07'13" | 00:50'16" |
| 8 | 07'17" | 00:57'33" |
| 9 | 07'41" | 01:05'14" |
| 10 | 05'41" | 01:10'55" |
| 11 | 05'47" | 01:16'42" |
| 12 | 05'53" | 01:22'35" |
| 13 | 05'52" | 01:28'27" |
| 14 | 05'56" | 01:34'23" |
| 15 | 06'45" | 01:41'08" |
| 16 | 06'36" | 01:47'44" |
| 17 | 05'30" | 01:53'14" |
| 17.9 | 05'37" | 01:58'27" |
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