10.6 km | 01:06:43 | 06:16/km日期: 2023-05-09 18:38 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 172
Pace: 06'56" / 06'53" / 06'50" / 06'35" / 06'43" / 06'09" / 06'04" / 06'03" / 05'34" / 05'41" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'53" (+01'19") | 1000 / 2000 |
| 3 | | 06'49" (+01'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 06'42" (+01'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 96.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 06'09" | 00:40'06" |
| 7 | 06'04" | 00:46'10" |
| 8 | 06'03" | 00:52'13" |
| 9 | 05'34" | 00:57'47" |
| 10 | 05'41" | 01:03'28" |
| 10.6 | 05'10" | 01:06'44" |
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