| 馬拉松,並不用太侷限於人多,無拘束的跑步,或許是跑步的樂趣所在,每當看到滿地的紙杯時或為停車所困時,真的回到初衷(謝謝每位自助馬拉松內的人) 1月累積里程 : 165.59 km  綠Y拖+asics TJL424-4790 累積 : 256.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'55" | 00:11'54" | | 3 | 05'45" | 00:17'39" | | 4 | 05'42" | 00:23'21" | | 5 | 05'35" | 00:28'56" | | 6 | 05'31" | 00:34'27" | | 7 | 05'24" | 00:39'51" | | 8 | 05'24" | 00:45'15" | | 9 | 05'29" | 00:50'44" | | 10 | 05'27" | 00:56'11" | | 11 | 05'39" | 01:01'50" | | 12 | 05'18" | 01:07'08" | | 13 | 05'26" | 01:12'34" | | 14 | 05'21" | 01:17'55" | | 15 | 06'50" | 01:24'45" | | 16 | 05'23" | 01:30'08" | | 17 | 05'26" | 01:35'34" | | 18 | 05'27" | 01:41'01" | | 19 | 05'29" | 01:46'30" | | 20 | 05'30" | 01:52'00" | | 21 | 05'29" | 01:57'29" | | 22 | 06'29" | 02:03'58" | | 23 | 05'29" | 02:09'27" | | 24 | 05'26" | 02:14'53" | | 25 | 05'36" | 02:20'29" | | 26 | 05'38" | 02:26'07" | | 27 | 05'37" | 02:31'44" | | 28 | 05'36" | 02:37'20" | | 29 | 06'19" | 02:43'39" | | 30 | 05'28" | 02:49'07" | | 31 | 05'39" | 02:54'46" | | 32 | 08'12" | 03:02'58" | | 33 | 05'32" | 03:08'30" | | 34 | 05'35" | 03:14'05" | | 35 | 05'37" | 03:19'42" | | 36 | 06'54" | 03:26'36" | | 37 | 05'42" | 03:32'18" | | 38 | 05'41" | 03:37'59" | | 39 | 05'39" | 03:43'38" | | 40 | 06'55" | 03:50'33" | | 41 | 05'40" | 03:56'13" | | 42 | 05'45" | 04:01'58" | | 43 | 07'40" | 04:09'38" | | 44 | 05'50" | 04:15'28" | | 45 | 06'01" | 04:21'29" | | 46 | 06'08" | 04:27'37" | | 47 | 07'10" | 04:34'47" | | 48 | 06'13" | 04:41'00" | | 49 | 06'18" | 04:47'18" | | 50 | 09'10" | 04:56'28" | | 51 | 06'17" | 05:02'45" | | 52 | 06'12" | 05:08'57" | | 53 | 06'19" | 05:15'16" | | 54 | 08'53" | 05:24'09" | | 55 | 06'11" | 05:30'20" | | 56 | 06'14" | 05:36'34" | | 57 | 10'58" | 05:47'32" | | 58 | 06'09" | 05:53'41" | | 59 | 06'13" | 05:59'54" | | 60 | 06'11" | 06:06'05" | | 61 | 17'11" | 06:23'16" | | 62 | 06'28" | 06:29'44" | | 63 | 06'34" | 06:36'18" | | 64 | 08'17" | 06:44'35" | | 65 | 06'57" | 06:51'32" | | 66 | 06'39" | 06:58'11" | | 67 | 06'27" | 07:04'38" | | 68 | 08'46" | 07:13'24" | | 69 | 06'46" | 07:20'10" | | 70 | 06'30" | 07:26'40" | | 71 | 08'33" | 07:35'13" | | 72 | 06'42" | 07:41'55" | | 73 | 06'37" | 07:48'32" | | 74 | 06'26" | 07:54'58" | | 75 | 09'24" | 08:04'22" | | 76 | 06'45" | 08:11'07" | | 77 | 07'10" | 08:18'17" | | 78 | 06'42" | 08:24'59" | | 79 | 10'45" | 08:35'44" | | 80 | 06'53" | 08:42'37" | | 81 | 06'47" | 08:49'24" | | 82 | 09'47" | 08:59'11" | | 83 | 06'58" | 09:06'09" | | 84 | 06'48" | 09:12'57" | | 85 | 06'42" | 09:19'39" | | 86 | 08'20" | 09:27'59" | | 87 | 06'31" | 09:34'30" | | 88 | 06'25" | 09:40'55" | | 89 | 08'39" | 09:49'34" | | 90 | 06'44" | 09:56'18" | | 91 | 06'43" | 10:03'01" | | 92 | 06'30" | 10:09'31" | | 93 | 07'56" | 10:17'27" | | 94 | 06'35" | 10:24'02" | | 95 | 06'33" | 10:30'35" | | 96 | 07'19" | 10:37'54" | | 97 | 06'45" | 10:44'39" | | 98 | 06'36" | 10:51'15" | | 99 | 06'33" | 10:57'48" | | 100 | 07'29" | 11:05'17" | | 101 | 06'43" | 11:12'00" | | 102 | 06'50" | 11:18'50" | | 102.9 | 07'32" | 11:25'28" |
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恭喜完成了第 60 馬
12 H | 105.0 km | 06:51/km | 第60馬
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