14.2 km | 01:22:39 | 05:48/km日期: 2023-05-09 05:23 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 06'39" / 05'52" / 05'27" / 05'32" / 06'01" / 05'36" / 05'31" / 05'41" / 05'49" / 05'32" / 05'38" / 05'58" / 05'53" / 06'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'55") | 1000 / 1000 |
| 2 | | 06'12" (+01'29") | 609 / 1609 |
| 3 | | 04'54" (+00'11") | 200 / 1809 |
| 4 | | 05'19" (+00'36") | 600 / 2409 |
| 5 | | 05'34" (+00'51") | 1000 / 3409 |
| 6 | | 05'31" (+00'48") | 609 / 4018 |
| 7 | | 06'05" (+01'22") | 1000 / 5018 |
| 8 | | 05'52" (+01'09") | 609 / 5627 |
| 9 | | 04'43" | 200 / 5827 |
| 10 | | 05'08" (+00'25") | 600 / 6427 |
| 11 | | 05'48" (+01'05") | 1000 / 7427 |
| 12 | | 05'43" (+01'00") | 609 / 8036 |
| 13 | | 05'46" (+01'03") | 1000 / 9036 |
| 14 | | 05'40" (+00'57") | 609 / 9645 |
| 15 | | 04'55" (+00'12") | 200 / 9844 |
| 16 | | 05'29" (+00'46") | 600 / 10444 |
| 17 | | 05'50" (+01'07") | 1000 / 11444 |
| 18 | | 06'00" (+01'17") | 609 / 12053 |
| 19 | | 05'57" (+01'14") | 1000 / 13053 |
| 20 | | 06'05" (+01'22") | 609 / 13662 |
| 21 | | 06'16" (+01'33") | 547 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'27" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 05'36" | 00:35'07" |
| 7 | 05'31" | 00:40'38" |
| 8 | 05'41" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 10 | 05'32" | 00:57'40" |
| 11 | 05'38" | 01:03'18" |
| 12 | 05'58" | 01:09'16" |
| 13 | 05'53" | 01:15'09" |
| 14 | 06'09" | 01:21'18" |
| 14.2 | 06'33" | 01:22'41" |
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