42.2 km | 03:56:16 | 05:35/km日期: 2016-01-10 06:31 - 總爬升: 278 m - 卡路里: 2181 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'03" / 04'51" / 04'58" / 05'06" / 04'59" / 05'10" / 05'19" / 05'22" / 05'15" / 05'08" / 05'02" / 05'29" / 05'32" / 04'56" / 05'03" / 05'08" / 05'14" / 05'15" / 05'12" / 05'31" / 05'34" / 05'37" / 06'50" / 05'39" / 05'41" / 05'35" / 05'51" / 06'36" / 06'07" / 06'05" / 05'56" / 06'02" / 06'00" / 05'57" / 05'49" / 05'54" / 06'02" / 06'10" / 06'06" / 06'06" / 06'02" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'41") | 1000 / 20000 |
| 21 | | 05'30" (+00'40") | 1000 / 21000 |
| 22 | | 05'37" (+00'47") | 1000 / 22000 |
| 23 | | 06'49" (+01'59") | 1000 / 23000 |
| 24 | | 05'39" (+00'49") | 1000 / 24000 |
| 25 | | 05'40" (+00'50") | 1000 / 25000 |
| 26 | | 05'35" (+00'45") | 1000 / 26000 |
| 27 | | 05'51" (+01'01") | 1000 / 27000 |
| 28 | | 06'36" (+01'46") | 1000 / 28000 |
| 29 | | 06'06" (+01'16") | 1000 / 29000 |
| 30 | | 06'04" (+01'14") | 1000 / 30000 |
| 31 | | 05'56" (+01'06") | 1000 / 31000 |
| 32 | | 06'01" (+01'11") | 1000 / 32000 |
| 33 | | 06'00" (+01'10") | 1000 / 33000 |
| 34 | | 05'57" (+01'07") | 1000 / 34000 |
| 35 | | 05'48" (+00'58") | 1000 / 35000 |
| 36 | | 05'54" (+01'04") | 1000 / 36000 |
| 37 | | 06'02" (+01'12") | 1000 / 37000 |
| 38 | | 06'09" (+01'19") | 1000 / 38000 |
| 39 | | 06'06" (+01'16") | 1000 / 39000 |
| 40 | | 06'06" (+01'16") | 1000 / 40000 |
| 41 | | 06'01" (+01'11") | 1000 / 41000 |
| 42 | | 05'43" (+00'53") | 1000 / 42000 |
| 43 | | 05'45" (+00'55") | 243 / 42243 |
1月累積里程 : 480.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 05'06" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 05'10" | 00:30'07" |
| 7 | 05'19" | 00:35'26" |
| 8 | 05'22" | 00:40'48" |
| 9 | 05'15" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'02" | 00:56'13" |
| 12 | 05'29" | 01:01'42" |
| 13 | 05'32" | 01:07'14" |
| 14 | 04'56" | 01:12'10" |
| 15 | 05'03" | 01:17'13" |
| 16 | 05'08" | 01:22'21" |
| 17 | 05'14" | 01:27'35" |
| 18 | 05'15" | 01:32'50" |
| 19 | 05'12" | 01:38'02" |
| 20 | 05'31" | 01:43'33" |
| 21 | 05'34" | 01:49'07" |
| 22 | 05'37" | 01:54'44" |
| 23 | 06'50" | 02:01'34" |
| 24 | 05'39" | 02:07'13" |
| 25 | 05'41" | 02:12'54" |
| 26 | 05'35" | 02:18'29" |
| 27 | 05'51" | 02:24'20" |
| 28 | 06'36" | 02:30'56" |
| 29 | 06'07" | 02:37'03" |
| 30 | 06'05" | 02:43'08" |
| 31 | 05'56" | 02:49'04" |
| 32 | 06'02" | 02:55'06" |
| 33 | 06'00" | 03:01'06" |
| 34 | 05'57" | 03:07'03" |
| 35 | 05'49" | 03:12'52" |
| 36 | 05'54" | 03:18'46" |
| 37 | 06'02" | 03:24'48" |
| 38 | 06'10" | 03:30'58" |
| 39 | 06'06" | 03:37'04" |
| 40 | 06'06" | 03:43'10" |
| 41 | 06'02" | 03:49'12" |
| 42 | 05'43" | 03:54'55" |
| 42.2 | 05'45" | 03:56'19" |
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