10.0 km | 01:02:53 | 06:16/km日期: 2023-05-08 18:39 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 06'26" / 06'15" / 05'39" / 05'52" / 05'53" / 05'41" / 12'15" / 06'07" / 08'37" / 05'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'13") | 500 / 500 |
2 | | 06'20" (+01'01") | 500 / 1000 |
3 | | 06'13" (+00'54") | 500 / 1500 |
4 | | 06'16" (+00'57") | 500 / 2000 |
5 | | 05'57" (+00'38") | 500 / 2500 |
6 | | 05'19" | 500 / 3000 |
7 | | 05'54" (+00'35") | 500 / 3500 |
8 | | 05'51" (+00'32") | 500 / 4000 |
9 | | 05'56" (+00'37") | 500 / 4500 |
10 | | 05'48" (+00'29") | 500 / 5000 |
11 | | 05'43" (+00'24") | 500 / 5500 |
12 | | 05'33" (+00'14") | 500 / 6000 |
13 | | 06'30" (+01'11") | 500 / 6500 |
14 | | 06'15" (+00'56") | 500 / 7000 |
15 | | 06'06" (+00'47") | 500 / 7500 |
16 | | 06'08" (+00'49") | 500 / 8000 |
17 | | 05'58" (+00'39") | 500 / 8500 |
18 | | 11'15" (+05'56") | 500 / 9000 |
19 | | 06'11" (+00'52") | 500 / 9500 |
20 | | 05'44" (+00'25") | 500 / 10000 |
21 | | 04'54" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 88.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 05'39" | 00:18'20" |
4 | 05'52" | 00:24'12" |
5 | 05'53" | 00:30'05" |
6 | 05'41" | 00:35'46" |
7 | 12'15" | 00:48'01" |
8 | 06'07" | 00:54'08" |
9 | 08'37" | 01:02'45" |
10 | 05'58" | 01:08'43" |
10.0 | 04'28" | 01:08'47" |