11.0 km | 00:49:00 | 04:26/km日期: 2016-01-09 16:19 - 地點: 長治麟洛 - 天氣: 涼爽 - 卡路里: 769 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'40" / 04'32" / 04'28" / 04'28" / 04'24" / 04'32" / 04'28" / 04'32" / 04'32" / 04'16" / 04'04" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'23") | 405 / 405 |
| 2 | | 04'36" (+00'48") | 402 / 807 |
| 3 | | 04'25" (+00'37") | 407 / 1214 |
| 4 | | 04'26" (+00'38") | 390 / 1604 |
| 5 | | 04'37" (+00'49") | 404 / 2008 |
| 6 | | 04'32" (+00'44") | 396 / 2404 |
| 7 | | 04'32" (+00'44") | 400 / 2804 |
| 8 | | 04'21" (+00'33") | 398 / 3202 |
| 9 | | 04'30" (+00'42") | 399 / 3601 |
| 10 | | 04'30" (+00'42") | 399 / 4000 |
| 11 | | 04'18" (+00'30") | 402 / 4402 |
| 12 | | 04'34" (+00'46") | 408 / 4810 |
| 13 | | 04'25" (+00'37") | 391 / 5201 |
| 14 | | 04'32" (+00'44") | 397 / 5598 |
| 15 | | 04'33" (+00'45") | 409 / 6007 |
| 16 | | 04'28" (+00'40") | 388 / 6395 |
| 17 | | 04'31" (+00'43") | 412 / 6807 |
| 18 | | 04'32" (+00'44") | 392 / 7199 |
| 19 | | 04'27" (+00'39") | 404 / 7603 |
| 20 | | 04'34" (+00'46") | 393 / 7996 |
| 21 | | 04'32" (+00'44") | 396 / 8392 |
| 22 | | 04'28" (+00'40") | 402 / 8794 |
| 23 | | 04'29" (+00'41") | 404 / 9198 |
| 24 | | 04'19" (+00'31") | 401 / 9599 |
| 25 | | 04'13" (+00'25") | 394 / 9993 |
| 26 | | 04'13" (+00'25") | 410 / 10403 |
| 27 | | 03'48" | 402 / 10805 |
| 28 | | 04'15" (+00'27") | 211 / 11016 |
1月累積里程 :
350.11 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'24" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'28" | 00:31'32" |
| 8 | 04'32" | 00:36'04" |
| 9 | 04'32" | 00:40'36" |
| 10 | 04'16" | 00:44'52" |
| 11 | 04'04" | 00:48'56" |
| 11.0 | 04'09" | 00:49'00" |
展開計圈分析
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