22.0 km | 02:02:14 | 05:32/km日期: 2023-05-07 16:16 - 平均心率: 130 - 卡路里: 1443 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 07'06" / 05'29" / 05'28" / 07'44" / 05'29" / 05'31" / 06'14" / 05'34" / 05'32" / 05'26" / 05'26" / 06'12" / 05'54" / 05'29" / 06'20" / 05'43" / 05'34" / 05'20" / 05'15" / 05'48" / 05'25" / 05'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'29" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'10") | 1000 / 21000 |
| 22 | | 05'47" (+00'32") | 1000 / 22000 |
| 23 | | 07'18" (+02'03") | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
401.91 km 
B&M. CAIMAN 洞洞鞋 累積 :
295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'29" | 00:12'35" |
| 3 | 05'28" | 00:18'03" |
| 4 | 07'44" | 00:25'47" |
| 5 | 05'29" | 00:31'16" |
| 6 | 05'31" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 05'34" | 00:48'35" |
| 9 | 05'32" | 00:54'07" |
| 10 | 05'26" | 00:59'33" |
| 11 | 05'26" | 01:04'59" |
| 12 | 06'12" | 01:11'11" |
| 13 | 05'54" | 01:17'05" |
| 14 | 05'29" | 01:22'34" |
| 15 | 06'20" | 01:28'54" |
| 16 | 05'43" | 01:34'37" |
| 17 | 05'34" | 01:40'11" |
| 18 | 05'20" | 01:45'31" |
| 19 | 05'15" | 01:50'46" |
| 20 | 05'48" | 01:56'34" |
| 21 | 05'25" | 02:01'59" |
| 22 | 05'48" | 02:07'47" |
| 22.0 | 07'05" | 02:08'00" |
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