10.0 km | 01:00:49 | 06:04/km日期: 2016-01-10 17:43 - 平均心率: 155 - 卡路里: 685 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'39" / 06'24" / 05'48" / 05'30" / 06'01" / 06'56" / 05'44" / 05'19" / 05'56" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'37") | 400 / 400 |
| 2 | | 08'13" (+02'55") | 400 / 800 |
| 3 | | 07'19" (+02'01") | 400 / 1200 |
| 4 | | 06'03" (+00'45") | 400 / 1600 |
| 5 | | 05'28" (+00'10") | 400 / 2000 |
| 6 | | 05'46" (+00'28") | 400 / 2400 |
| 7 | | 05'32" (+00'14") | 400 / 2800 |
| 8 | | 06'07" (+00'49") | 400 / 3199 |
| 9 | | 05'26" (+00'08") | 400 / 3599 |
| 10 | | 05'28" (+00'10") | 400 / 3999 |
| 11 | | 05'26" (+00'08") | 400 / 4399 |
| 12 | | 06'44" (+01'26") | 400 / 4800 |
| 13 | | 05'54" (+00'36") | 400 / 5200 |
| 14 | | 05'32" (+00'14") | 400 / 5600 |
| 15 | | 08'45" (+03'27") | 400 / 6000 |
| 16 | | 05'19" (+00'01") | 400 / 6400 |
| 17 | | 06'04" (+00'46") | 400 / 6800 |
| 18 | | 05'24" (+00'06") | 400 / 7200 |
| 19 | | 05'31" (+00'13") | 400 / 7600 |
| 20 | | 05'18" | 400 / 8000 |
| 21 | | 06'06" (+00'48") | 400 / 8400 |
| 22 | | 05'36" (+00'18") | 400 / 8800 |
| 23 | | 05'46" (+00'28") | 400 / 9200 |
| 24 | | 05'25" (+00'07") | 400 / 9600 |
| 25 | | 05'33" (+00'15") | 400 / 10000 |
| 26 | | 04'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
79.26 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'24" | 00:14'03" |
| 3 | 05'48" | 00:19'51" |
| 4 | 05'30" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'56" | 00:38'18" |
| 7 | 05'44" | 00:44'02" |
| 8 | 05'19" | 00:49'21" |
| 9 | 05'56" | 00:55'17" |
| 10 | 05'28" | 01:00'45" |
| 10.0 | 04'39" | 01:00'49" |
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