12.0 km | 01:26:10 | 07:09/km日期: 2023-05-07 09:33 - 總爬升: 252 m - 平均心率: 133 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 08'48" / 06'54" / 06'54" / 07'38" / 08'05" / 08'23" / 07'23" / 05'49" / 05'22" / 07'56" / 06'23" / 07'37" / 1463'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'24") | 1000 / 1000 |
| 2 | | 06'53" (+01'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'31") | 1000 / 3000 |
| 4 | | 07'38" (+02'16") | 1000 / 4000 |
| 5 | | 08'05" (+02'43") | 1000 / 5000 |
| 6 | | 08'22" (+03'00") | 1000 / 6000 |
| 7 | | 06'42" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 07'13" (+01'51") | 1000 / 10000 |
| 11 | | 06'22" (+01'00") | 1000 / 11000 |
| 12 | | 07'36" (+02'14") | 1000 / 12000 |
| 13 | | 12'21" (+06'59") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 86.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'54" | 00:15'42" |
| 3 | 06'54" | 00:22'36" |
| 4 | 07'38" | 00:30'14" |
| 5 | 08'05" | 00:38'19" |
| 6 | 08'23" | 00:46'42" |
| 7 | 07'23" | 00:54'05" |
| 8 | 05'49" | 00:59'54" |
| 9 | 05'22" | 01:05'16" |
| 10 | 07'56" | 01:13'12" |
| 11 | 06'23" | 01:19'35" |
| 12 | 07'37" | 01:27'12" |
| 12.0 | 1420'47" | 02:11'07" |
Michael Pan 說推
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