| 今天在高大參加12小時超馬賽，也是人生的第一場，開跑後，整體的狀況相當不錯，一路來到第6小時速度開始降速，到了88k右小腿卻抽筋了，也是人生跑步過程中第一次抽筋，真的是該死。因此後半程的跑步過程中，雙腳均在抽筋過程中度過，也使得後半程跑得相當的落漆，在跑走中度過。最後以31圈完成今天的賽事，今天最感覺的人是串哥，後2小時一路陪伴著我，幫我處理雙腳抽筋的問題，若沒有他今天的處理，今天要破百k真的有一點難度，還有下午一路陪跑的阿豪教授，以及高雄都會的朱教授在後2小時的一路鼓勵，串嫂的鼓勵，大仁哥的蠻牛，徵哥的花生糖，都幫我完成今天的賽事，感謝大家後半程一路的相助陪伴，才今天的成績，以總排第二名收盤，萬分的感恩，後面手錶沒電，所以後段無法上傳。 1月累積里程 : 411.08 km  Asics TARTHERZEAL3 累積 : 1594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'18" | 00:11'16" | | 3 | 05'18" | 00:16'34" | | 4 | 05'02" | 00:21'36" | | 5 | 05'17" | 00:26'53" | | 6 | 05'30" | 00:32'23" | | 7 | 05'10" | 00:37'33" | | 8 | 05'34" | 00:43'07" | | 9 | 05'16" | 00:48'23" | | 10 | 05'18" | 00:53'41" | | 11 | 05'18" | 00:58'59" | | 12 | 05'12" | 01:04'11" | | 13 | 05'26" | 01:09'37" | | 14 | 05'13" | 01:14'50" | | 15 | 05'26" | 01:20'16" | | 16 | 05'26" | 01:25'42" | | 17 | 05'28" | 01:31'10" | | 18 | 05'28" | 01:36'38" | | 19 | 05'32" | 01:42'10" | | 20 | 05'41" | 01:47'51" | | 21 | 05'18" | 01:53'09" | | 22 | 06'03" | 01:59'12" | | 23 | 05'49" | 02:05'01" | | 24 | 05'21" | 02:10'22" | | 25 | 05'26" | 02:15'48" | | 26 | 05'16" | 02:21'04" | | 27 | 05'30" | 02:26'34" | | 28 | 05'15" | 02:31'49" | | 29 | 05'38" | 02:37'27" | | 30 | 05'19" | 02:42'46" | | 31 | 05'31" | 02:48'17" | | 32 | 05'54" | 02:54'11" | | 33 | 05'25" | 02:59'36" | | 34 | 05'33" | 03:05'09" | | 35 | 05'24" | 03:10'33" | | 36 | 05'18" | 03:15'51" | | 37 | 05'08" | 03:20'59" | | 38 | 05'28" | 03:26'27" | | 39 | 05'27" | 03:31'54" | | 40 | 05'40" | 03:37'34" | | 41 | 05'17" | 03:42'51" | | 42 | 05'24" | 03:48'15" | | 43 | 05'44" | 03:53'59" | | 44 | 05'14" | 03:59'13" | | 45 | 05'17" | 04:04'30" | | 46 | 05'03" | 04:09'33" | | 47 | 05'34" | 04:15'07" | | 48 | 05'25" | 04:20'32" | | 49 | 05'16" | 04:25'48" | | 50 | 06'10" | 04:31'58" | | 51 | 06'00" | 04:37'58" | | 52 | 05'23" | 04:43'21" | | 53 | 05'37" | 04:48'58" | | 54 | 05'33" | 04:54'31" | | 55 | 05'11" | 04:59'42" | | 56 | 05'05" | 05:04'47" | | 57 | 05'17" | 05:10'04" | | 58 | 05'34" | 05:15'38" | | 59 | 05'24" | 05:21'02" | | 60 | 05'56" | 05:26'58" | | 61 | 06'04" | 05:33'02" | | 62 | 05'13" | 05:38'15" | | 63 | 05'17" | 05:43'32" | | 64 | 06'23" | 05:49'55" | | 65 | 05'45" | 05:55'40" | | 66 | 06'03" | 06:01'43" | | 67 | 06'33" | 06:08'16" | | 68 | 06'26" | 06:14'42" | | 69 | 05'47" | 06:20'29" | | 70 | 06'01" | 06:26'30" | | 71 | 12'37" | 06:39'07" | | 72 | 06'25" | 06:45'32" | | 73 | 06'01" | 06:51'33" | | 74 | 06'39" | 06:58'12" | | 75 | 06'12" | 07:04'24" | | 76 | 06'04" | 07:10'28" | | 77 | 06'12" | 07:16'40" | | 78 | 05'56" | 07:22'36" | | 79 | 07'39" | 07:30'15" | | 80 | 06'07" | 07:36'22" | | 81 | 05'57" | 07:42'19" | | 82 | 07'09" | 07:49'28" | | 83 | 06'06" | 07:55'34" | | 84 | 06'04" | 08:01'38" | | 85 | 05'57" | 08:07'35" | | 86 | 07'46" | 08:15'21" | | 87 | 06'05" | 08:21'26" | | 88 | 06'54" | 08:28'20" | | 89 | 16'42" | 08:45'02" | | 90 | 11'57" | 08:56'59" | | 91 | 11'03" | 09:08'02" | | 92 | 09'04" | 09:17'06" | | 93 | 10'58" | 09:28'04" | | 94 | 12'26" | 09:40'30" | | 95 | 27'56" | 10:08'26" | | 96 | 07'40" | 10:16'06" | | 97 | 06'40" | 10:22'46" | | 97.5 | 06'24" | 10:25'51" |
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