12.6 km | 01:55:51 | 09:11/km日期: 2023-05-07 06:43 - 總爬升: 302 m - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 09'03" / 17'35" / 07'06" / 06'40" / 06'54" / 08'37" / 10'01" / 12'05" / 07'32" / 08'35" / 10'13" / 07'12" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'22") | 1000 / 1000 |
2 | | 17'35" (+10'55") | 1000 / 2000 |
3 | | 07'05" (+00'25") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'54" (+00'14") | 1000 / 5000 |
6 | | 08'36" (+01'56") | 1000 / 6000 |
7 | | 10'01" (+03'21") | 1000 / 7000 |
8 | | 12'04" (+05'24") | 1000 / 8000 |
9 | | 07'32" (+00'52") | 1000 / 9000 |
10 | | 08'34" (+01'54") | 1000 / 10000 |
11 | | 10'13" (+03'33") | 1000 / 11000 |
12 | | 07'11" (+00'31") | 1000 / 12000 |
13 | | 07'09" (+00'29") | 602 / 12602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 209.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 17'35" | 00:26'38" |
3 | 07'06" | 00:33'44" |
4 | 06'40" | 00:40'24" |
5 | 06'54" | 00:47'18" |
6 | 08'37" | 00:55'55" |
7 | 10'01" | 01:05'56" |
8 | 12'05" | 01:18'01" |
9 | 07'32" | 01:25'33" |
10 | 08'35" | 01:34'08" |
11 | 10'13" | 01:44'21" |
12 | 07'12" | 01:51'33" |
12.6 | 07'09" | 01:55'52" |