14.9 km | 02:36:22 | 10:30/km日期: 2023-05-07 06:33 - 總爬升: 263 m - 平均心率: 111 - 卡路里: 880 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 72%
Pace: 08'05" / 11'11" / 09'43" / 13'43" / 09'29" / 12'26" / 06'01" / 06'20" / 05'29" / 06'03" / 05'56" / 10'21" / 21'56" / 15'41" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'36") | 1000 / 1000 |
2 | | 11'10" (+05'41") | 1000 / 2000 |
3 | | 09'43" (+04'14") | 1000 / 3000 |
4 | | 13'42" (+08'13") | 1000 / 4000 |
5 | | 09'29" (+04'00") | 1000 / 5000 |
6 | | 12'26" (+06'57") | 1000 / 6000 |
7 | | 06'00" (+00'31") | 1000 / 7000 |
8 | | 06'20" (+00'51") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 06'03" (+00'34") | 1000 / 10000 |
11 | | 05'55" (+00'26") | 1000 / 11000 |
12 | | 10'21" (+04'52") | 1000 / 12000 |
13 | | 21'55" (+16'26") | 1000 / 13000 |
14 | | 15'41" (+10'12") | 1000 / 14000 |
15 | | 15'49" (+10'20") | 882 / 14882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
300.36 km NIKE ZOOMX STREAKFLY 累積 :
432.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 11'11" | 00:19'16" |
3 | 09'43" | 00:28'59" |
4 | 13'43" | 00:42'42" |
5 | 09'29" | 00:52'11" |
6 | 12'26" | 01:04'37" |
7 | 06'01" | 01:10'38" |
8 | 06'20" | 01:16'58" |
9 | 05'29" | 01:22'27" |
10 | 06'03" | 01:28'30" |
11 | 05'56" | 01:34'26" |
12 | 10'21" | 01:44'47" |
13 | 21'56" | 02:06'43" |
14 | 15'41" | 02:22'24" |
14.9 | 15'49" | 02:36'22" |