11.1 km | 00:59:31 | 05:21/km日期: 2023-05-07 08:06 - 總爬升: 150 m - 平均心率: 158 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 05'33" / 05'32" / 05'32" / 05'29" / 05'16" / 05'16" / 05'19" / 05'14" / 05'09" / 05'10" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'14" | 00:43'11" |
| 9 | 05'09" | 00:48'20" |
| 10 | 05'10" | 00:53'30" |
| 11 | 05'24" | 00:58'54" |
| 11.1 | 05'16" | 00:59'31" |
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