24.2 km | 02:26:23 | 06:03/km日期: 2023-05-07 04:50 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 1711 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88%
Pace: 06'36" / 06'28" / 06'04" / 06'02" / 06'01" / 05'37" / 06'09" / 05'55" / 07'37" / 06'13" / 05'57" / 06'38" / 06'58" / 05'37" / 05'50" / 08'55" / 05'48" / 05'51" / 05'44" / 05'36" / 06'34" / 06'04" / 05'38" / 05'19" / 05'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
323.76 km Nike FK 28.5 藍 累積 :
561.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'04" | 00:19'08" |
4 | 06'02" | 00:25'10" |
5 | 06'01" | 00:31'11" |
6 | 05'37" | 00:36'48" |
7 | 06'09" | 00:42'57" |
8 | 05'55" | 00:48'52" |
9 | 07'37" | 00:56'29" |
10 | 06'13" | 01:02'42" |
11 | 05'57" | 01:08'39" |
12 | 06'38" | 01:15'17" |
13 | 06'58" | 01:22'15" |
14 | 05'37" | 01:27'52" |
15 | 05'50" | 01:33'42" |
16 | 08'55" | 01:42'37" |
17 | 05'48" | 01:48'25" |
18 | 05'51" | 01:54'16" |
19 | 05'44" | 02:00'00" |
20 | 05'36" | 02:05'36" |
21 | 06'34" | 02:12'10" |
22 | 06'04" | 02:18'14" |
23 | 05'38" | 02:23'52" |
24 | 05'19" | 02:29'11" |
24.2 | 05'41" | 02:30'05" |