10.2 km | 00:55:03 | 05:22/km日期: 2023-05-07 06:10 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'18" / 06'28" / 06'09" / 06'36" / 05'34" / 04'59" / 05'00" / 04'49" / 04'20" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+02'08") | 1000 / 2000 |
| 3 | | 06'09" (+01'50") | 1000 / 3000 |
| 4 | | 06'35" (+02'16") | 1000 / 4000 |
| 5 | | 05'34" (+01'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 04'49" (+00'30") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'56" (+00'37") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 10.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'28" | 00:11'46" |
| 3 | 06'09" | 00:17'55" |
| 4 | 06'36" | 00:24'31" |
| 5 | 05'34" | 00:30'05" |
| 6 | 04'59" | 00:35'04" |
| 7 | 05'00" | 00:40'04" |
| 8 | 04'49" | 00:44'53" |
| 9 | 04'20" | 00:49'13" |
| 10 | 04'38" | 00:53'51" |
| 10.2 | 04'57" | 00:55'04" |
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