21.1 km | 01:51:36 | 05:17/km日期: 2016-01-09 15:17 - 總爬升: 410 m - 地點: 山中湖 - 天氣: good - 卡路里: 1102 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'05" / 05'08" / 05'02" / 05'34" / 05'56" / 06'56" / 04'20" / 04'12" / 04'33" / 04'49" / 05'13" / 05'00" / 05'17" / 05'59" / 06'52" / 05'19" / 04'38" / 04'33" / 05'00" / 05'00" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'02" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+01'21") | 1000 / 4000 |
| 5 | | 05'56" (+01'44") | 1000 / 5000 |
| 6 | | 06'56" (+02'44") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'12" (+01'00") | 1000 / 11000 |
| 12 | | 05'00" (+00'48") | 1000 / 12000 |
| 13 | | 05'16" (+01'04") | 1000 / 13000 |
| 14 | | 05'59" (+01'47") | 1000 / 14000 |
| 15 | | 06'52" (+02'40") | 1000 / 15000 |
| 16 | | 05'19" (+01'07") | 1000 / 16000 |
| 17 | | 04'37" (+00'25") | 1000 / 17000 |
| 18 | | 04'33" (+00'21") | 1000 / 18000 |
| 19 | | 05'00" (+00'48") | 1000 / 19000 |
| 20 | | 05'00" (+00'48") | 1000 / 20000 |
| 21 | | 05'33" (+01'21") | 1000 / 21000 |
| 22 | | 05'44" (+01'32") | 105 / 21105 |
1月累積里程 :
351.15 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 05'02" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'56" | 00:27'45" |
| 6 | 06'56" | 00:34'41" |
| 7 | 04'20" | 00:39'01" |
| 8 | 04'12" | 00:43'13" |
| 9 | 04'33" | 00:47'46" |
| 10 | 04'49" | 00:52'35" |
| 11 | 05'13" | 00:57'48" |
| 12 | 05'00" | 01:02'48" |
| 13 | 05'17" | 01:08'05" |
| 14 | 05'59" | 01:14'04" |
| 15 | 06'52" | 01:20'56" |
| 16 | 05'19" | 01:26'15" |
| 17 | 04'38" | 01:30'53" |
| 18 | 04'33" | 01:35'26" |
| 19 | 05'00" | 01:40'26" |
| 20 | 05'00" | 01:45'26" |
| 21 | 05'34" | 01:51'00" |
| 21.1 | 05'42" | 01:51'36" |
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