13.8 km | 03:11:18 | 13:51/km日期: 2023-05-06 10:15 - 平均心率: 112 - 卡路里: 765 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 87%
Pace: 16'59" / 11'06" / 10'55" / 10'53" / 10'48" / 10'54" / 10'22" / 12'28" / 28'36" / 28'09" / 10'53" / 10'31" / 10'33" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'58" (+06'37") | 1000 / 1000 |
2 | | 11'06" (+00'45") | 1000 / 2000 |
3 | | 10'54" (+00'33") | 1000 / 3000 |
4 | | 10'53" (+00'32") | 1000 / 4000 |
5 | | 10'45" (+00'24") | 1000 / 5000 |
6 | | 10'56" (+00'35") | 1000 / 6000 |
7 | | 10'21" | 1000 / 7000 |
8 | | 12'28" (+02'07") | 1000 / 8000 |
9 | | 28'35" (+18'14") | 1000 / 9000 |
10 | | 28'08" (+17'47") | 1000 / 10000 |
11 | | 10'53" (+00'32") | 1000 / 11000 |
12 | | 10'31" (+00'10") | 1000 / 12000 |
13 | | 10'33" (+00'12") | 1000 / 13000 |
14 | | 10'06" | 810 / 13810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 11'06" | 00:28'05" |
3 | 10'55" | 00:39'00" |
4 | 10'53" | 00:49'53" |
5 | 10'48" | 01:00'41" |
6 | 10'54" | 01:11'35" |
7 | 10'22" | 01:21'57" |
8 | 12'28" | 01:34'25" |
9 | 28'36" | 02:03'01" |
10 | 28'09" | 02:31'10" |
11 | 10'53" | 02:42'03" |
12 | 10'31" | 02:52'34" |
13 | 10'33" | 03:03'07" |
13.8 | 10'06" | 03:11'19" |