15.0 km | 03:53:47 | 15:34/km日期: 2023-05-06 06:54 - 總爬升: 391 m - 平均心率: 119 - 卡路里: 1422 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 92%
Pace: 17'30" / 06'52" / 08'25" / 20'15" / 12'41" / 18'43" / 11'58" / 16'05" / 20'57" / 18'11" / 19'50" / 17'21" / 12'35" / 16'25" / 2830'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+10'38") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 08'24" (+01'32") | 1000 / 3000 |
4 | | 20'15" (+13'23") | 1000 / 4000 |
5 | | 12'40" (+05'48") | 1000 / 5000 |
6 | | 18'43" (+11'51") | 1000 / 6000 |
7 | | 11'57" (+05'05") | 1000 / 7000 |
8 | | 16'04" (+09'12") | 1000 / 8000 |
9 | | 20'57" (+14'05") | 1000 / 9000 |
10 | | 18'11" (+11'19") | 1000 / 10000 |
11 | | 19'50" (+12'58") | 1000 / 11000 |
12 | | 17'20" (+10'28") | 1000 / 12000 |
13 | | 12'35" (+05'43") | 1000 / 13000 |
14 | | 16'25" (+09'33") | 1000 / 14000 |
15 | | 15'54" (+09'02") | 1000 / 15000 |
16 | | 12'38" (+05'46") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 177.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'30" | 00:17'30" |
2 | 06'52" | 00:24'22" |
3 | 08'25" | 00:32'47" |
4 | 20'15" | 00:53'02" |
5 | 12'41" | 01:05'43" |
6 | 18'43" | 01:24'26" |
7 | 11'58" | 01:36'24" |
8 | 16'05" | 01:52'29" |
9 | 20'57" | 02:13'26" |
10 | 18'11" | 02:31'37" |
11 | 19'50" | 02:51'27" |
12 | 17'21" | 03:08'48" |
13 | 12'35" | 03:21'23" |
14 | 16'25" | 03:37'48" |
15.0 | 14'04" | 03:51'57" |