10.0 km | 02:59:40 | 17:55/km日期: 2023-05-06 07:53 - 總爬升: 766 m - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 98%
Pace: 14'33" / 13'05" / 12'41" / 22'43" / 27'17" / 29'23" / 23'29" / 12'10" / 11'59" / 11'50" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'22" (+14'33") | 3 / 3 |
| 2 | | 14'30" (+02'41") | 1000 / 1003 |
| 3 | | 13'02" (+01'13") | 1000 / 2003 |
| 4 | | 12'42" (+00'53") | 1000 / 3003 |
| 5 | | 22'40" (+10'51") | 1000 / 4003 |
| 6 | | 27'17" (+15'28") | 1000 / 5003 |
| 7 | | 29'23" (+17'34") | 1000 / 6003 |
| 8 | | 23'31" (+11'42") | 1000 / 7003 |
| 9 | | 12'08" (+00'19") | 1000 / 8003 |
| 10 | | 11'58" (+00'09") | 1000 / 9003 |
| 11 | | 11'49" | 1000 / 10003 |
| 12 | | 27'41" (+15'52") | 18 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 82.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 13'05" | 00:27'38" |
| 3 | 12'41" | 00:40'19" |
| 4 | 22'43" | 01:03'02" |
| 5 | 27'17" | 01:30'19" |
| 6 | 29'23" | 01:59'42" |
| 7 | 23'29" | 02:23'11" |
| 8 | 12'10" | 02:35'21" |
| 9 | 11'59" | 02:47'20" |
| 10 | 11'50" | 02:59'10" |
| 10.0 | 23'15" | 02:59'41" |
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