25.2 km | 02:43:35 | 06:29/km日期: 2023-05-06 05:56 - 平均心率: 149 - 卡路里: 1745 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 06'08" / 06'20" / 05'32" / 05'35" / 05'49" / 06'10" / 06'08" / 05'56" / 06'30" / 10'46" / 05'35" / 06'07" / 06'53" / 06'34" / 06'30" / 06'10" / 06'36" / 07'00" / 09'49" / 07'10" / 08'23" / 08'00" / 06'50" / 08'08" / 09'18" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'05") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'31" (+00'31") | 1000 / 3000 |
4 | | 05'35" (+00'35") | 1000 / 4000 |
5 | | 05'48" (+00'48") | 1000 / 5000 |
6 | | 06'10" (+01'10") | 1000 / 6000 |
7 | | 06'07" (+01'07") | 1000 / 7000 |
8 | | 05'56" (+00'56") | 1000 / 8000 |
9 | | 06'19" (+01'19") | 1000 / 9000 |
10 | | 06'13" (+01'13") | 1000 / 10000 |
11 | | 05'34" (+00'34") | 1000 / 11000 |
12 | | 06'06" (+01'06") | 1000 / 12000 |
13 | | 06'26" (+01'26") | 1000 / 13000 |
14 | | 06'26" (+01'26") | 1000 / 14000 |
15 | | 06'29" (+01'29") | 1000 / 15000 |
16 | | 06'09" (+01'09") | 1000 / 16000 |
17 | | 06'36" (+01'36") | 1000 / 17000 |
18 | | 06'22" (+01'22") | 1000 / 18000 |
19 | | 08'14" (+03'14") | 1000 / 19000 |
20 | | 06'32" (+01'32") | 1000 / 20000 |
21 | | 07'29" (+02'29") | 1000 / 21000 |
22 | | 06'39" (+01'39") | 1000 / 22000 |
23 | | 06'49" (+01'49") | 1000 / 23000 |
24 | | 08'07" (+03'07") | 1000 / 24000 |
25 | | 08'26" (+03'26") | 1000 / 25000 |
26 | | 11'57" (+06'57") | 187 / 25187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 80.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'20" | 00:12'28" |
3 | 05'32" | 00:18'00" |
4 | 05'35" | 00:23'35" |
5 | 05'49" | 00:29'24" |
6 | 06'10" | 00:35'34" |
7 | 06'08" | 00:41'42" |
8 | 05'56" | 00:47'38" |
9 | 06'30" | 00:54'08" |
10 | 10'46" | 01:04'54" |
11 | 05'35" | 01:10'29" |
12 | 06'07" | 01:16'36" |
13 | 06'53" | 01:23'29" |
14 | 06'34" | 01:30'03" |
15 | 06'30" | 01:36'33" |
16 | 06'10" | 01:42'43" |
17 | 06'36" | 01:49'19" |
18 | 07'00" | 01:56'19" |
19 | 09'49" | 02:06'08" |
20 | 07'10" | 02:13'18" |
21 | 08'23" | 02:21'41" |
22 | 08'00" | 02:29'41" |
23 | 06'50" | 02:36'31" |
24 | 08'08" | 02:44'39" |
25 | 09'18" | 02:53'57" |
25.2 | 20'00" | 02:57'42" |