12.2 km | 01:45:41 | 08:38/km日期: 2023-05-06 05:39 - 總爬升: 105 m - 平均心率: 130 - 卡路里: 684 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88%
Pace: 07'37" / 09'11" / 09'16" / 07'06" / 08'57" / 07'52" / 08'50" / 10'35" / 08'22" / 11'27" / 34'17" / 06'47" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'51") | 1000 / 1000 |
| 2 | | 09'11" (+02'25") | 1000 / 2000 |
| 3 | | 09'15" (+02'29") | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 08'56" (+02'10") | 1000 / 5000 |
| 6 | | 07'52" (+01'06") | 1000 / 6000 |
| 7 | | 08'50" (+02'04") | 1000 / 7000 |
| 8 | | 10'34" (+03'48") | 1000 / 8000 |
| 9 | | 08'21" (+01'35") | 1000 / 9000 |
| 10 | | 11'26" (+04'40") | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 1000 / 11000 |
| 12 | | 06'46" | 1000 / 12000 |
| 13 | | 12'16" (+05'30") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 95.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'11" | 00:16'48" |
| 3 | 09'16" | 00:26'04" |
| 4 | 07'06" | 00:33'10" |
| 5 | 08'57" | 00:42'07" |
| 6 | 07'52" | 00:49'59" |
| 7 | 08'50" | 00:58'49" |
| 8 | 10'35" | 01:09'24" |
| 9 | 08'22" | 01:17'46" |
| 10 | 11'27" | 01:29'13" |
| 11 | 34'17" | 02:03'30" |
| 12 | 06'47" | 02:10'17" |
| 12.2 | 12'18" | 02:13'00" |
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