10.0 km | 01:04:21 | 06:25/km日期: 2023-05-05 17:58 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 05'08" / 05'20" / 05'46" / 06'51" / 06'35" / 07'05" / 07'09" / 07'21" / 07'08" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 06'34" (+01'29") | 1000 / 5000 |
| 6 | | 07'04" (+01'59") | 1000 / 6000 |
| 7 | | 07'09" (+02'04") | 1000 / 7000 |
| 8 | | 07'20" (+02'15") | 1000 / 8000 |
| 9 | | 07'07" (+02'02") | 1000 / 9000 |
| 10 | | 06'52" (+01'47") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 187.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'46" | 00:16'14" |
| 4 | 06'51" | 00:23'05" |
| 5 | 06'35" | 00:29'40" |
| 6 | 07'05" | 00:36'45" |
| 7 | 07'09" | 00:43'54" |
| 8 | 07'21" | 00:51'15" |
| 9 | 07'08" | 00:58'23" |
| 10 | 06'52" | 01:05'15" |
| 10.0 | 05'05" | 01:05'17" |
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