10.0 km | 00:56:22 | 05:37/km日期: 2016-01-09 22:54 - 平均心率: 154 - 卡路里: 487 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'47" / 04'43" / 06'20" / 04'44" / 06'32" / 04'37" / 06'30" / 04'43" / 06'39" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'10") | 993 / 993 |
| 2 | | 04'42" (+00'05") | 1000 / 1994 |
| 3 | | 06'20" (+01'43") | 998 / 2992 |
| 4 | | 04'43" (+00'06") | 1000 / 3993 |
| 5 | | 06'32" (+01'55") | 999 / 4992 |
| 6 | | 04'37" | 1000 / 5993 |
| 7 | | 06'29" (+01'52") | 999 / 6993 |
| 8 | | 04'43" (+00'06") | 1001 / 7994 |
| 9 | | 06'38" (+02'01") | 998 / 8992 |
| 10 | | 04'43" (+00'06") | 1001 / 9994 |
| 11 | | 04'28" | 18 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'43" | 00:11'30" |
| 3 | 06'20" | 00:17'50" |
| 4 | 04'44" | 00:22'34" |
| 5 | 06'32" | 00:29'06" |
| 6 | 04'37" | 00:33'43" |
| 7 | 06'30" | 00:40'13" |
| 8 | 04'43" | 00:44'56" |
| 9 | 06'39" | 00:51'35" |
| 10 | 04'43" | 00:56'18" |
| 10.0 | 03'47" | 00:56'21" |
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