13.2 km | 01:23:28 | 06:20/km日期: 2023-05-05 05:00 - 平均心率: 149 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'50" / 06'23" / 05'59" / 05'51" / 05'49" / 06'01" / 05'58" / 07'07" / 05'41" / 05'37" / 05'43" / 09'08" / 07'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'14") | 1000 / 1000 |
2 | | 06'22" (+00'46") | 1000 / 2000 |
3 | | 05'59" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'14") | 1000 / 4000 |
5 | | 05'49" (+00'13") | 1000 / 5000 |
6 | | 06'01" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 06'18" (+00'42") | 1000 / 8000 |
9 | | 05'41" (+00'05") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'43" (+00'07") | 1000 / 11000 |
12 | | 09'07" (+03'31") | 1000 / 12000 |
13 | | 07'08" (+01'32") | 1000 / 13000 |
14 | | 06'16" (+00'40") | 164 / 13164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 126.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'23" | 00:13'13" |
3 | 05'59" | 00:19'12" |
4 | 05'51" | 00:25'03" |
5 | 05'49" | 00:30'52" |
6 | 06'01" | 00:36'53" |
7 | 05'58" | 00:42'51" |
8 | 07'07" | 00:49'58" |
9 | 05'41" | 00:55'39" |
10 | 05'37" | 01:01'16" |
11 | 05'43" | 01:06'59" |
12 | 09'08" | 01:16'07" |
13 | 07'09" | 01:23'16" |
13.2 | 06'11" | 01:24'17" |