10.6 km | 01:00:34 | 05:42/km日期: 2016-01-09 18:29 - 平均心率: 164 - 卡路里: 651 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'10" / 05'59" / 05'39" / 05'42" / 05'41" / 05'40" / 05'38" / 05'35" / 05'38" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 450 / 450 |
| 2 | | 06'05" (+00'34") | 429 / 879 |
| 3 | | 06'06" (+00'35") | 431 / 1311 |
| 4 | | 06'03" (+00'32") | 427 / 1738 |
| 5 | | 05'42" (+00'11") | 420 / 2159 |
| 6 | | 05'43" (+00'12") | 426 / 2585 |
| 7 | | 05'38" (+00'07") | 422 / 3007 |
| 8 | | 05'38" (+00'07") | 425 / 3432 |
| 9 | | 05'38" (+00'07") | 429 / 3862 |
| 10 | | 05'42" (+00'11") | 428 / 4290 |
| 11 | | 05'37" (+00'06") | 423 / 4713 |
| 12 | | 05'40" (+00'09") | 420 / 5134 |
| 13 | | 05'36" (+00'05") | 420 / 5554 |
| 14 | | 05'42" (+00'11") | 415 / 5970 |
| 15 | | 05'37" (+00'06") | 418 / 6388 |
| 16 | | 05'35" (+00'04") | 418 / 6806 |
| 17 | | 05'45" (+00'14") | 418 / 7225 |
| 18 | | 05'41" (+00'10") | 418 / 7643 |
| 19 | | 05'36" (+00'05") | 423 / 8067 |
| 20 | | 05'35" (+00'04") | 417 / 8484 |
| 21 | | 05'31" | 426 / 8910 |
| 22 | | 05'31" | 426 / 9336 |
| 23 | | 05'35" (+00'04") | 419 / 9756 |
| 24 | | 05'37" (+00'06") | 422 / 10178 |
| 25 | | 05'32" (+00'01") | 424 / 10603 |
| 26 | | 03'23" | 6 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'38" | 00:40'29" |
| 8 | 05'35" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 10.6 | 05'19" | 01:00'35" |
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